Toned Abs - Females With Six-Pack Abs
Toned abs are a thing of beauty and we all want more beauty and less belly. There are 3 things we need to do to get toned abs: First, burn the fat. Second, make our body a more effective fat burner. Third, and most important of all, program our mindset. Follow these tips and we'll be on our way to more beauty and less belly.
Subcutaneous fat is where most of our body fat is located. That's why doing isolated exercises like sit-ups will not burn fat although it will strengthen the abs.
As we get older, fat distribution changes. There is now more fat in our stomach, and especially for women, in the hips and thighs area. Add a slowdown in metabolism and the recipe is complete for a less than stellar-looking abs.
One of the most effective ways to whittle that waistline is to engage in activities like biking, swimming, walking, hiking, aerobics and very active sports like basketball, tennis and other racquet sports. The key is to keep our heart rate up and in its training zone for a minimum of 20 minutes to train the heart muscle and effectively burn fat.
When we start losing subcutaneous fat, our skin becomes taut. We start looking firmer and more toned when we lose the fat in the muscles. And doing the above activities five times or more a week guarantees toned abs faster.
Getting our body to maximize fat burning capacity is the next thing to do. And we achieve this by developing muscles. Training the large muscle groups first, followed by the small muscle groups helps burn fat more continuously.
Last, but not the least, mental programming is the most important factor to success. The key here is inch loss. This isn't a numbers game on a weighing scale. So getting into a piece of clothing now that was impossible to before means SUCCESS. And this confidence starts showing in just a few short weeks.
Remember, females with six-pack abs are not that rare. In fact, more and more females have well-toned abs. When you put together these 3 factors of burning fat, burning fat efficiently and proper mental conditioning, toned, six-pack abs are just a few weeks away. - 17273
Subcutaneous fat is where most of our body fat is located. That's why doing isolated exercises like sit-ups will not burn fat although it will strengthen the abs.
As we get older, fat distribution changes. There is now more fat in our stomach, and especially for women, in the hips and thighs area. Add a slowdown in metabolism and the recipe is complete for a less than stellar-looking abs.
One of the most effective ways to whittle that waistline is to engage in activities like biking, swimming, walking, hiking, aerobics and very active sports like basketball, tennis and other racquet sports. The key is to keep our heart rate up and in its training zone for a minimum of 20 minutes to train the heart muscle and effectively burn fat.
When we start losing subcutaneous fat, our skin becomes taut. We start looking firmer and more toned when we lose the fat in the muscles. And doing the above activities five times or more a week guarantees toned abs faster.
Getting our body to maximize fat burning capacity is the next thing to do. And we achieve this by developing muscles. Training the large muscle groups first, followed by the small muscle groups helps burn fat more continuously.
Last, but not the least, mental programming is the most important factor to success. The key here is inch loss. This isn't a numbers game on a weighing scale. So getting into a piece of clothing now that was impossible to before means SUCCESS. And this confidence starts showing in just a few short weeks.
Remember, females with six-pack abs are not that rare. In fact, more and more females have well-toned abs. When you put together these 3 factors of burning fat, burning fat efficiently and proper mental conditioning, toned, six-pack abs are just a few weeks away. - 17273
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