Lower Ab Workouts - Better Off Just Going To The Bathroom
As you start to feel the burn while doing lower ab workouts, you're better off just going to the bathroom instead of deluding yourself into thinking that your six pack abs are on their way. Most advertisements promise you incredible six packs just by using their magic machines, but get real and start training with weights to jumpstart your metabolism. You'll be glad to actually lose belly fat and see those ripped abs revealed.
Lower ab workouts are excellent for toning and strengthening lower abs, but spot exercises can't burn a lot of excess body fat. To really see a difference, you should do full body movement exercises.
Infomercials are great at showing off the latest wonder machines invented with beautifully sculpted models working them sideways or on their backs making it look easy to entice viewers to buy and get supposedly ripped abs.
Don't get sucked in. Magic machines don't work and perfectly shaped models are just there to make you think they do work. It's all a marketing ploy because target area reduction doesn't work. You end up with stronger abs but you still have to burn the fat covering the ab muscles and magic machines don't burn fat.
Burning fat still requires you to actively use your muscles and the best way is through training with weights. The harder your muscles work, the more energy they use up so the body has to constantly source more fuel for the muscles to use. This is when the body starts to look for and use up any excess fat as a fuel supply.
Making the body work at higher intensities will create oxygen debt for the muscles. To keep the muscles working, the body must now supply them with oxygen and blood, at the same time, clearing away any waste products in the muscles.
This whole supplying, clearing and repairing processes requires a lot of energy and because this process takes awhile to complete, the body is constantly 'working' or metabolism is now raised, and the body starts burning fat.
Spot reducing focusing on lower ab exercises will not give you defined six pack abs. TV ads and ab exercises will not give you the results you want. Resistance training to jumpstart your metabolism is the key to ab workouts. Turn on your body's natural fat burner and get your killer abs fast! - 17273
Lower ab workouts are excellent for toning and strengthening lower abs, but spot exercises can't burn a lot of excess body fat. To really see a difference, you should do full body movement exercises.
Infomercials are great at showing off the latest wonder machines invented with beautifully sculpted models working them sideways or on their backs making it look easy to entice viewers to buy and get supposedly ripped abs.
Don't get sucked in. Magic machines don't work and perfectly shaped models are just there to make you think they do work. It's all a marketing ploy because target area reduction doesn't work. You end up with stronger abs but you still have to burn the fat covering the ab muscles and magic machines don't burn fat.
Burning fat still requires you to actively use your muscles and the best way is through training with weights. The harder your muscles work, the more energy they use up so the body has to constantly source more fuel for the muscles to use. This is when the body starts to look for and use up any excess fat as a fuel supply.
Making the body work at higher intensities will create oxygen debt for the muscles. To keep the muscles working, the body must now supply them with oxygen and blood, at the same time, clearing away any waste products in the muscles.
This whole supplying, clearing and repairing processes requires a lot of energy and because this process takes awhile to complete, the body is constantly 'working' or metabolism is now raised, and the body starts burning fat.
Spot reducing focusing on lower ab exercises will not give you defined six pack abs. TV ads and ab exercises will not give you the results you want. Resistance training to jumpstart your metabolism is the key to ab workouts. Turn on your body's natural fat burner and get your killer abs fast! - 17273
About the Author:
Warning: Physical Therapist & Fitness Professional is giving away fat loss workouts and they will melt fat faster than any program you've ever seen!
posted by X - Men at
6:15 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home