Rock Hard Abs - More Muscle, Less Fat
Here is a simple principle that will get you rock hard abs. Increase muscle, lose fat - get rock hard abs. The ads we see, talking about a new ab machine, or an abdominal exercise. They all promise fantastic results. If you want great rock hard abs, increase your muscle mass with resistance training and lose the fat at the same time.
Those machines and exercises we see on TV, give you the impression that by training the abs directly, you can spot reduce and have rock hard abs. They give the illusion that you will look like the heavily muscled or the super trim model that they have demonstrating the machine or exercise.
In reality, we will not look like fitness models in just a few weeks of using the product.
Approach it from another way, put on more muscle, increase your metabolism and burn fat so you will have overall less fat and rock hard abs!
When we train to build more muscles, we force our muscles to work at a harder intensity. The increased intensity causes increased metabolic activity within the muscles. With increased metabolic activity, the body must work even harder to provide energy to the muscles, which are working very hard to keep up with the intense exercise activity.
The body burns the food that we eat as fuel and when that is all gone, it takes the necessary energy from the stored fat on our body and uses that as a fuel for the muscles to burn.
During an exercise session, the body trains at a high intensity that causes the muscles to work in an environment that has less oxygen. This causes the body to frantically keep trying to get oxygen to the muscles. When the body has a moment to bring oxygen to the muscles, the muscles increase its metabolic activity by rapidly trying to repair, nourish and remove waste products from the muscles.
This increased activity of the muscles will burn more energy, and at the same time cause the body to look for more sources to fuel the muscle activity. When this happens, the body ends up burning more fat throughout the day and continues this activity even after exercising.
Then after a few days of training, the muscles increase in size, which then causes the muscles to increase its activity even more.
Increase muscle, lose fat- when you look at it this way, it seems so simple and it is. It is a simple efficient way to train. By training one, you automatically train the other. It is the fast way to get rock hard abs. - 17273
Those machines and exercises we see on TV, give you the impression that by training the abs directly, you can spot reduce and have rock hard abs. They give the illusion that you will look like the heavily muscled or the super trim model that they have demonstrating the machine or exercise.
In reality, we will not look like fitness models in just a few weeks of using the product.
Approach it from another way, put on more muscle, increase your metabolism and burn fat so you will have overall less fat and rock hard abs!
When we train to build more muscles, we force our muscles to work at a harder intensity. The increased intensity causes increased metabolic activity within the muscles. With increased metabolic activity, the body must work even harder to provide energy to the muscles, which are working very hard to keep up with the intense exercise activity.
The body burns the food that we eat as fuel and when that is all gone, it takes the necessary energy from the stored fat on our body and uses that as a fuel for the muscles to burn.
During an exercise session, the body trains at a high intensity that causes the muscles to work in an environment that has less oxygen. This causes the body to frantically keep trying to get oxygen to the muscles. When the body has a moment to bring oxygen to the muscles, the muscles increase its metabolic activity by rapidly trying to repair, nourish and remove waste products from the muscles.
This increased activity of the muscles will burn more energy, and at the same time cause the body to look for more sources to fuel the muscle activity. When this happens, the body ends up burning more fat throughout the day and continues this activity even after exercising.
Then after a few days of training, the muscles increase in size, which then causes the muscles to increase its activity even more.
Increase muscle, lose fat- when you look at it this way, it seems so simple and it is. It is a simple efficient way to train. By training one, you automatically train the other. It is the fast way to get rock hard abs. - 17273
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Warning: PT & Fitness Pro is offering free fat loss workouts and they will melt fat faster than anything you've ever seen!
posted by X - Men at
5:24 AM
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