What Fitness Tips you Must Read
There are many programs that assist you in losing weight/body fat or building muscle. When you achieve those goals you become fit n sexy but there's steps that needs to be taken to keep those results. A program guides you through the process but everyday activities needs to be put in consideration and its easy stuff like eating certain foods or drinking plenty of water, easy as 123.
1. Drink as much water as you can consume, drinking water greatly increases your calorie burning and muscle building/recovery. Thirst can act as hunger making you think you're hungry when you're actually just thirsty. Drink at least 64 ounces of water daily if not more. Good approaches to drinking more water can be drink water right when you wake up and carry on through the rest of the day till you go to bed.
2. Cut down on coffee and teas, avoid fizzy drinks.
3. Take in a piece of fruit or more daily, don't drink fruit juice that's NOT 100% juice it is difficult for your body to digest and has plenty of calories.
4. Unless you are training really hard watch out for sports drinks. A bottle of that could replace all the calories you just burned in your exercise. Grab a bottle of water instead.
5. Make sure you get your breakfast; studies have shown that people who eat breakfast lose more body fat weight than those who do not. You cannot achieve your goals and exercise efficiently without eating properly.
6. Snacks late at night are not acceptable, after 9 o'clock stay out of the kitchen. 3 hours is needed to digest food in your system, when asleep and food in your system it sits there. Since you're sleeping your metabolism slows down and that food sitting there stores fat.
7. Eat your greens! An essential part to your health and staying fit is to get vegetables in your system, helps with the calorie burning process.
8. Sleep sleep sleep, a night's sleep is great and is one of the best things you can do to staying fit. Sleeping burns fat and builds muscle, when working out you break down muscle tissues and technically you build most of your muscle when you sleep.
9. Have an intake of all food groups daily
10. Keep your routine don't break it! Number one problem people have is they do a great job with there progress or keeping there results but they miss one workout then two then it's broken. Turn it into a habit. - 17273
1. Drink as much water as you can consume, drinking water greatly increases your calorie burning and muscle building/recovery. Thirst can act as hunger making you think you're hungry when you're actually just thirsty. Drink at least 64 ounces of water daily if not more. Good approaches to drinking more water can be drink water right when you wake up and carry on through the rest of the day till you go to bed.
2. Cut down on coffee and teas, avoid fizzy drinks.
3. Take in a piece of fruit or more daily, don't drink fruit juice that's NOT 100% juice it is difficult for your body to digest and has plenty of calories.
4. Unless you are training really hard watch out for sports drinks. A bottle of that could replace all the calories you just burned in your exercise. Grab a bottle of water instead.
5. Make sure you get your breakfast; studies have shown that people who eat breakfast lose more body fat weight than those who do not. You cannot achieve your goals and exercise efficiently without eating properly.
6. Snacks late at night are not acceptable, after 9 o'clock stay out of the kitchen. 3 hours is needed to digest food in your system, when asleep and food in your system it sits there. Since you're sleeping your metabolism slows down and that food sitting there stores fat.
7. Eat your greens! An essential part to your health and staying fit is to get vegetables in your system, helps with the calorie burning process.
8. Sleep sleep sleep, a night's sleep is great and is one of the best things you can do to staying fit. Sleeping burns fat and builds muscle, when working out you break down muscle tissues and technically you build most of your muscle when you sleep.
9. Have an intake of all food groups daily
10. Keep your routine don't break it! Number one problem people have is they do a great job with there progress or keeping there results but they miss one workout then two then it's broken. Turn it into a habit. - 17273
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posted by X - Men at
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