Getting Bigger Biceps Is Easy Once You Know How
Are you looking for a way to get your biceps to grow at a faster pace than they are at the moment? If you're looking for the answer to that question, you must realize that to get the growth you want on your arms you must follow some rules religiously, only then will you get the best results. Blindly lifting iron in the gym - performing endless sets of bicep curls ain't gonna cut it. Below you'll find all what you need to do to get some growth in your biceps.
First of all if you want to learn how to get big biceps you're also going to have to learn how muscle growth works or you wont get very far without giving up due to lack of results. Basically, when you train your biceps you cause tiny microscopic tears in the muscle called "micro trauma."
You damage the muscle microscopically when you train, and during the time between one workout and the next your muscles repair themselves. The muscle will only repair itself if you leave enough time between your workouts. Getting plenty of rest is important if you want to see maximum growth, as your muscles only grow during this period. Muscles don't grow in the gym.
When trying to get bigger biceps there is more than one factor involved. Your diet and your training schedule are the two most important things that you need to perfect.
When it comes to your diet and nutrition program you're going to want to make sure your taking in enough protein and enough carbohydrates. These are both major players in the muscle game, and without them you would surely fail.
You should take in around 1-2 grams of protein per pound of bodyweight and your carbohydrate intake should be around 2 to 3 grams per pound of your body weight. Be sure to get these nutrients from whole food sources not processed junk or fast food this will have a negative effect on your body you will most likely just gain a bunch more fast.
You'll soon start seeing results from your training if you stick to a good program. The biceps are the hardest muscles to achieve growth in for a lot of men simply because they don't eat or train correctly. You don't have to be one of them. - 17273
First of all if you want to learn how to get big biceps you're also going to have to learn how muscle growth works or you wont get very far without giving up due to lack of results. Basically, when you train your biceps you cause tiny microscopic tears in the muscle called "micro trauma."
You damage the muscle microscopically when you train, and during the time between one workout and the next your muscles repair themselves. The muscle will only repair itself if you leave enough time between your workouts. Getting plenty of rest is important if you want to see maximum growth, as your muscles only grow during this period. Muscles don't grow in the gym.
When trying to get bigger biceps there is more than one factor involved. Your diet and your training schedule are the two most important things that you need to perfect.
When it comes to your diet and nutrition program you're going to want to make sure your taking in enough protein and enough carbohydrates. These are both major players in the muscle game, and without them you would surely fail.
You should take in around 1-2 grams of protein per pound of bodyweight and your carbohydrate intake should be around 2 to 3 grams per pound of your body weight. Be sure to get these nutrients from whole food sources not processed junk or fast food this will have a negative effect on your body you will most likely just gain a bunch more fast.
You'll soon start seeing results from your training if you stick to a good program. The biceps are the hardest muscles to achieve growth in for a lot of men simply because they don't eat or train correctly. You don't have to be one of them. - 17273
posted by X - Men at
5:14 AM
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