The Top 5 Superfoods on the ORAC Antioxidant Chart
A way to measure and test the antioxidant levels in food is with Oxygen Radical Absorbance Capacity also known as ORAC. Antioxidants help protect you from oxidation caused by free radicals that are harmful to the body. The best way to fight these free radicals is to eat food that score high on the ORAC. The main cause of aging is from these free radicals and mutated cells can even turn into cancer. A small percentage of around 20% actually get the amount of antioxidants they need in their diets, the rest are not protected from free radical toxins.
This means you should be looking for high ORAC value foods that you can easily add to your diet. The exact ranking vary depending on which website you visit, but the top 5 scoring foods on the ORAC scale are:
1. Acai
2. Mangosteen
3. Mangosteen
4. Pomengranate
5. Wild Blueberries
Luckily you should be able to get your days supply of antioxidants by eating any of these fruits. My suggestion would to try them all and decide which you enjoy the most. You could even mix some, or all, of them together in a smoothie for the ultimate antioxidant boost.
Acai berry juice happens to be my all time favorite antioxidant drink. In addition to being number one on the ORAC list it is also a great source of Omega fatty acids and essential amino acids. Acai berry will reduce cholesterol, improve your mood, and increase your memory. I used to drink a lot of beverages that contained caffeine to get the energy boost I need, but now I drink Acai berry juice to help me stay active. The boost even lasts longer and than many of those that contain caffeine.
One of the best reasons to go with Acai is that it has an amazing taste. Most people describe it having the flavor of chocolate berries. It's one of the few health foods you can enjoy without realizing that it's actually good for you. There is no better way to start off your day than with a nice refreshing glass of Acai juice. - 17273
This means you should be looking for high ORAC value foods that you can easily add to your diet. The exact ranking vary depending on which website you visit, but the top 5 scoring foods on the ORAC scale are:
1. Acai
2. Mangosteen
3. Mangosteen
4. Pomengranate
5. Wild Blueberries
Luckily you should be able to get your days supply of antioxidants by eating any of these fruits. My suggestion would to try them all and decide which you enjoy the most. You could even mix some, or all, of them together in a smoothie for the ultimate antioxidant boost.
Acai berry juice happens to be my all time favorite antioxidant drink. In addition to being number one on the ORAC list it is also a great source of Omega fatty acids and essential amino acids. Acai berry will reduce cholesterol, improve your mood, and increase your memory. I used to drink a lot of beverages that contained caffeine to get the energy boost I need, but now I drink Acai berry juice to help me stay active. The boost even lasts longer and than many of those that contain caffeine.
One of the best reasons to go with Acai is that it has an amazing taste. Most people describe it having the flavor of chocolate berries. It's one of the few health foods you can enjoy without realizing that it's actually good for you. There is no better way to start off your day than with a nice refreshing glass of Acai juice. - 17273
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If you're still wondering What is Acai then check out all my other informative articles on the acai berry
posted by X - Men at
11:59 AM
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