Not Just Another Weight Loss Article
Its time to get on top of weight loss. There are so many conflicting approaches out there, so no wonder so many people (probably yourself included) is confused about how to shed that weight for good. Well, lets go through some basic ideas behind weight loss and how begin getting in shape NOW.
One word that I cringe at are diets. Why? Well, they do not offer a sustainable, long-term solution. Do you know this from first-hand experience? For example, have you dieted, then stopped, only to gain weight? I will let you in on a little secret - all diets will yield this same result! So rule number one is to avoid a diet.
Fad dieting is one thing, fad exercise machines are the next. I would be highly sceptical of any machine that is advertised on television to build a six pack, or sculpt your thighs. As a professional, I am yet to see a machine that actually delivers on these empty promises. Save your money.
Oh and a quick mention on supplements. Supplements can be of great value, but if you havent got a sound exercise and nutritional foundation, they are a waste of time and money for long-term success.
Well now all of that is out of the way, lets focus on your daily habits and routine - the real issue.
To begin with, we need to do that thing that we all dread...exercise. Oh yes, it is an amazing thing if performed correctly. It will burn energy and really help you along in your attempts.
Please do not think that I am in anyway suggesting to dedicate your life to exercise. This is definitely not a long-term solution. We need to focus on something that is sustainable. So, you could try hiking with a friend or going for a jog in the morning before work. Find something that you like doing, rather than something that is a chore.
Dietary intake, as I am sure you would be aware, is very important. So, watch what you eat. You know the drill, eat a variety of foods that are healthy. But to lose weight, you just need to take in less kilojoules than what you presently consume. So try making your portion sizes smaller as a start.
And now, the secret. Exercise and good eating can be enjoyable. You need to find a regime that you can enjoy for many years to come. Experiment with different strategies and see what works best for you and your family. By integrating it into your lifestyle this way, all of a sudden you will see massive weight loss for many years to come. - 17273
One word that I cringe at are diets. Why? Well, they do not offer a sustainable, long-term solution. Do you know this from first-hand experience? For example, have you dieted, then stopped, only to gain weight? I will let you in on a little secret - all diets will yield this same result! So rule number one is to avoid a diet.
Fad dieting is one thing, fad exercise machines are the next. I would be highly sceptical of any machine that is advertised on television to build a six pack, or sculpt your thighs. As a professional, I am yet to see a machine that actually delivers on these empty promises. Save your money.
Oh and a quick mention on supplements. Supplements can be of great value, but if you havent got a sound exercise and nutritional foundation, they are a waste of time and money for long-term success.
Well now all of that is out of the way, lets focus on your daily habits and routine - the real issue.
To begin with, we need to do that thing that we all dread...exercise. Oh yes, it is an amazing thing if performed correctly. It will burn energy and really help you along in your attempts.
Please do not think that I am in anyway suggesting to dedicate your life to exercise. This is definitely not a long-term solution. We need to focus on something that is sustainable. So, you could try hiking with a friend or going for a jog in the morning before work. Find something that you like doing, rather than something that is a chore.
Dietary intake, as I am sure you would be aware, is very important. So, watch what you eat. You know the drill, eat a variety of foods that are healthy. But to lose weight, you just need to take in less kilojoules than what you presently consume. So try making your portion sizes smaller as a start.
And now, the secret. Exercise and good eating can be enjoyable. You need to find a regime that you can enjoy for many years to come. Experiment with different strategies and see what works best for you and your family. By integrating it into your lifestyle this way, all of a sudden you will see massive weight loss for many years to come. - 17273
About the Author:
About the author: Jay Bonaretti is an award winningpersonal trainer and owns Australia's most effective online personal training information supersite. For fitness & nutrition advice, visit his personal training site.
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