Mangosteen Juice and Natural remedies for Cholesterol Treatment
These days there is so much talk about "keeping your cholesterol low", but do the majority of people know what cholesterol is? Most folks know it is related to fatty intake and it is bad for your health which is somewhat right.
Cholesterol is a fatty substance. Yellow in color, soft, it clings to your membranes and cell walls throughout the interior of your body systems. In order to stay healthy your body does need cholesterol, but since your body produces it we definitely do not need to add to it.
There are things that you can do to keep your cholesterol in check and to keep your body healthy without using medications unless your cholesterol is critically out of control. some remedies for excess cholesterol have quite a lot to do with lifestyle changes.
To maintain optimum cholesterol levels you can:
If you are overweight take measures to reduce or maintain your weight if it is already optimal. Not only does excess weight cause your cholesterol levels to rise but it also keeps it imbalanced. high levels of cholesterol can and do clog up your blood vessels. Excess fat carried around the abdominal area and is a significant indicator that your cholesterol is too high.
Take Regular exercise. Getting regular exercise, ideally four times a week for 30-minutes is a a great way to keep your overall health at optimal condition. Regular exercise has been found to lower your cholesterol. By exercising regularly you are able to heighten your good cholesterol, HDL, and lower your bad cholesterol, LDL. Also, by exercising regularly you will be able to lose weight at a faster rate and to keep your weight maintained once you have lost it. Although some forms of exercise are better than others just concentrate on any form of exercise to get you moving.
Foods that lower cholesterol are:
Fruits, such as mangosteen, grapes, citrus fruits, strawberries, and apples Chicken Fish Whole grain cereals Lean meats Seeds Nuts, such as walnuts and pecans Olives and more.
Levels of cholesterol greater than normal, will cause a great deal of harm to your body. It will cause health complications, such as heart disease and high blood pressure. If you have high cholesterol, confer your doctor about additional ways of lowering your cholesterol. a few lifestyle changes pertaining to weight, exercise, and dietary modifications and you can be healthier sooner than you think. It takes work, patience, self-control and lots of ambition, but it can be done. your cholesterol levels can be returned to good health by following these natural remedies. - 17273
Cholesterol is a fatty substance. Yellow in color, soft, it clings to your membranes and cell walls throughout the interior of your body systems. In order to stay healthy your body does need cholesterol, but since your body produces it we definitely do not need to add to it.
There are things that you can do to keep your cholesterol in check and to keep your body healthy without using medications unless your cholesterol is critically out of control. some remedies for excess cholesterol have quite a lot to do with lifestyle changes.
To maintain optimum cholesterol levels you can:
If you are overweight take measures to reduce or maintain your weight if it is already optimal. Not only does excess weight cause your cholesterol levels to rise but it also keeps it imbalanced. high levels of cholesterol can and do clog up your blood vessels. Excess fat carried around the abdominal area and is a significant indicator that your cholesterol is too high.
Take Regular exercise. Getting regular exercise, ideally four times a week for 30-minutes is a a great way to keep your overall health at optimal condition. Regular exercise has been found to lower your cholesterol. By exercising regularly you are able to heighten your good cholesterol, HDL, and lower your bad cholesterol, LDL. Also, by exercising regularly you will be able to lose weight at a faster rate and to keep your weight maintained once you have lost it. Although some forms of exercise are better than others just concentrate on any form of exercise to get you moving.
Foods that lower cholesterol are:
Fruits, such as mangosteen, grapes, citrus fruits, strawberries, and apples Chicken Fish Whole grain cereals Lean meats Seeds Nuts, such as walnuts and pecans Olives and more.
Levels of cholesterol greater than normal, will cause a great deal of harm to your body. It will cause health complications, such as heart disease and high blood pressure. If you have high cholesterol, confer your doctor about additional ways of lowering your cholesterol. a few lifestyle changes pertaining to weight, exercise, and dietary modifications and you can be healthier sooner than you think. It takes work, patience, self-control and lots of ambition, but it can be done. your cholesterol levels can be returned to good health by following these natural remedies. - 17273
About the Author:
Julieanne van Zyl runs a website about Vemma Mangosteen Juice where you can find informative and up to date information about Mangosteen Juice. If you want to purchase the Vemma Mangosteen Juice, which is a whole fruit Mangosteen and the Mangosteen pericarp extract supplement , go here: Vemma Mangosteen
posted by X - Men at
8:01 AM
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