5 Ways to Stop Constipation Fast

By Xylene Belita

Constipation is when a person only has infrequent bowel movements (3 or fewer per week). The feces is often dry and hard making it sometimes extremely painful to expel. This happens when the colon absorbs too much water from the food or if the food moves through the gastro-intestinal tract too slowly. The causes of constipation vary. It may be due to hormones, medications, illnesses, but most often it is dietary.

Fortunately there are a lot of natural home remedies that can help you find relief from constipation:

1.Drink at least 6 glasses of water a day. Large amounts of water aids quick digestion and enables easier bowel movement.

2.Add roasted black gram powder to chapatti made of wheat to water, including the husks, can enhance constipation relief.

3.Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you'll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.

4.Take half a cup of cabbage juice twice a day. This is very effective in treating and curing constipation.

5.Mangoes are very effective natural bowel movers. If you can find one, eat one in the morning right after brushing before breakfast, and one at night right after dinner.

For painful constipation, you can treat it for maximum results in a very short time with Bowtrol. It helps eliminate painful constipation completely. One bottle of Bowtrol can work wonders since it completely cleanses and empties your colon leaving you feeling much better and relieved. - 17273

About the Author:

Bowtrol Colon Cleanse. For more information: http://www.NaturalHerbalHealthProducts.com/