Cholesterol What To Eat And What To Avoid
If you have high cholesterol deciding what to eat offers some challenges especially if you are not accustomed to following a healthy diet. However, certainly there are actions that you can take immediately to bring down the cholesterol from high levels and get back to good health.
A doctor can give you cholesterol lowering medications, but you can also do a great deal to control your cholesterol with diet. In fact, your doctor will often insist that you change your diet first before taking medication. And in many cases this will do the trick. When you speak with your doctor about your initial diagnosis of high cholesterol, what to eat should figure highly in your discussion. He or she can to give you some ideas about the best diet to follow.
You will be able to find some excellent books on nutrition and cholesterol at your local bookstore or library. As you learn about cholesterol what to eat should become clearer and you can devise a diet plan on your own with the information available to bring down your cholesterol levels in the shortest time. The important part is that you should be able to find a diet plan that you like so that you can stick to the plan and thus improve your health.
One of the best methods to learn about foods that you will like to eat is to go see a nutritionist or dietitian. You can work together with a nutritionist or dietitian to figure out a diet plan that will be designed only for managing your cholesterol. This way you will be certain that given your high cholesterol what to eat can be faithful to this diet and be healthy. Your cholesterol will improve when you eat better. Not only will you lose excess pounds, you will soon feel better too. This is one of the obvious benefits of eating healthy foods.
Healthy habits come with built-in motivation: looking better causes you to feel better, and vice-versa. The spring in your step and the bright shiny face in the mirror will help keep you on track. The feelings of satisfaction and contentment you will gain from a healthy diet may be all you need to encourage you to continue. With the habits you learn as you reduce your cholesterol what to eat will soon become second nature, so once ingrained, you will not have to spend a lot of time reminding yourself to follow your plan.
With cholesterol what to eat will have a tremendous effect on your levels. When you have incorporated good eating habits into your lifestyle, it is time to begin incorporating exercise. You don't have to be a professional athlete to lower your cholesterol, eating healthy foods along with moderate exercise five times a week for thirty minutes each will do it.
The truth is as you continue to monitor your cholesterol what to eat should be part of the equation now and for the future. Even though you have reduced your cholesterol level and your cholesterol number is currently within normal limits it is still possible that your cholesterol could rise again. So stick with a healthy diet and exercise regimen and resist temptation. - 17273
A doctor can give you cholesterol lowering medications, but you can also do a great deal to control your cholesterol with diet. In fact, your doctor will often insist that you change your diet first before taking medication. And in many cases this will do the trick. When you speak with your doctor about your initial diagnosis of high cholesterol, what to eat should figure highly in your discussion. He or she can to give you some ideas about the best diet to follow.
You will be able to find some excellent books on nutrition and cholesterol at your local bookstore or library. As you learn about cholesterol what to eat should become clearer and you can devise a diet plan on your own with the information available to bring down your cholesterol levels in the shortest time. The important part is that you should be able to find a diet plan that you like so that you can stick to the plan and thus improve your health.
One of the best methods to learn about foods that you will like to eat is to go see a nutritionist or dietitian. You can work together with a nutritionist or dietitian to figure out a diet plan that will be designed only for managing your cholesterol. This way you will be certain that given your high cholesterol what to eat can be faithful to this diet and be healthy. Your cholesterol will improve when you eat better. Not only will you lose excess pounds, you will soon feel better too. This is one of the obvious benefits of eating healthy foods.
Healthy habits come with built-in motivation: looking better causes you to feel better, and vice-versa. The spring in your step and the bright shiny face in the mirror will help keep you on track. The feelings of satisfaction and contentment you will gain from a healthy diet may be all you need to encourage you to continue. With the habits you learn as you reduce your cholesterol what to eat will soon become second nature, so once ingrained, you will not have to spend a lot of time reminding yourself to follow your plan.
With cholesterol what to eat will have a tremendous effect on your levels. When you have incorporated good eating habits into your lifestyle, it is time to begin incorporating exercise. You don't have to be a professional athlete to lower your cholesterol, eating healthy foods along with moderate exercise five times a week for thirty minutes each will do it.
The truth is as you continue to monitor your cholesterol what to eat should be part of the equation now and for the future. Even though you have reduced your cholesterol level and your cholesterol number is currently within normal limits it is still possible that your cholesterol could rise again. So stick with a healthy diet and exercise regimen and resist temptation. - 17273
About the Author:
Learn more about dealing with cholesterol at http://www.lowgoodcholesterol.com and High Cholesterol Level.
posted by X - Men at
5:03 AM
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