Eating A Healthy Diet For IBS
What Is The Right Diet For IBS?
IBS (Irritable Bowel Syndrome) is actually a very common disorder that affects the intestines. People with IBS may experience a variety of symptoms such as stomach pain, bloating, gas and cramping. Bowel habits can vary from constipation to diarrhea or both. Eating a fiber rich diet can help alleviate the symptoms of IBS, however you should be careful to introduce more fiber to your diet slowly to avoid making some of your IBS symptoms worse.
A high fiber-low fat diet is suitable for those suffering from IBS, since this type of diet would help in stopping constipation. Try to include between 20 and 35 grams of fiber in your diet for IBS each day.
Good sources of fiber include grains, particularly cereals, bran, fruit, vegetables and whole-grain breads. Soluble fibers, like those found in oats, peas and beans may help both diarrhea and constipation.
When you are searching for the right diet for IBS, be sure to read any food labels, especially when buying breads and cereals that are made with whole-grain or whole-wheat.
You can introduce fiber into meat dishes by adding pinto beans, bran, black-eyed peas, kidney beans and oatmeal.
If you are buying ready to eat cereals check that they have a minimum of 5 grams of fiber.
Another important thing to remember when planning your diet for IBS is to include lots of fluids. It is recommended that you drink at least 8 glasses of liquid per day. The liquid you have can be water, fruit juices and decaffeinated drinks.
If you begin to experience IBS symptoms be sure to make a note of the type of food you have eaten so that you can try eliminating it from your diet. Many people that suffer with IBS keep a food diary, which helps to keep their diet for IBS on track.
Another couple of tips to help you with your IBS is to try and eat smaller meals more often, rather one eating a very large portion of food at one time. Try and eat your food more slowly to give yourself time to digest it well. It is also a good idea to stop drinking alcohol and drinks that contain caffeine as these are both known to make any IBS symptoms worse.
If you give these tips a try you will be well on your way to find a suitable diet for IBS. - 17273
IBS (Irritable Bowel Syndrome) is actually a very common disorder that affects the intestines. People with IBS may experience a variety of symptoms such as stomach pain, bloating, gas and cramping. Bowel habits can vary from constipation to diarrhea or both. Eating a fiber rich diet can help alleviate the symptoms of IBS, however you should be careful to introduce more fiber to your diet slowly to avoid making some of your IBS symptoms worse.
A high fiber-low fat diet is suitable for those suffering from IBS, since this type of diet would help in stopping constipation. Try to include between 20 and 35 grams of fiber in your diet for IBS each day.
Good sources of fiber include grains, particularly cereals, bran, fruit, vegetables and whole-grain breads. Soluble fibers, like those found in oats, peas and beans may help both diarrhea and constipation.
When you are searching for the right diet for IBS, be sure to read any food labels, especially when buying breads and cereals that are made with whole-grain or whole-wheat.
You can introduce fiber into meat dishes by adding pinto beans, bran, black-eyed peas, kidney beans and oatmeal.
If you are buying ready to eat cereals check that they have a minimum of 5 grams of fiber.
Another important thing to remember when planning your diet for IBS is to include lots of fluids. It is recommended that you drink at least 8 glasses of liquid per day. The liquid you have can be water, fruit juices and decaffeinated drinks.
If you begin to experience IBS symptoms be sure to make a note of the type of food you have eaten so that you can try eliminating it from your diet. Many people that suffer with IBS keep a food diary, which helps to keep their diet for IBS on track.
Another couple of tips to help you with your IBS is to try and eat smaller meals more often, rather one eating a very large portion of food at one time. Try and eat your food more slowly to give yourself time to digest it well. It is also a good idea to stop drinking alcohol and drinks that contain caffeine as these are both known to make any IBS symptoms worse.
If you give these tips a try you will be well on your way to find a suitable diet for IBS. - 17273
About the Author:
Are you suffering from irritable bowel syndrome? check out IBS Symptoms for tips on dealing with IBS by following a suitable IBS diet.
posted by X - Men at
8:33 AM
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