When it comes to building muscle, junk food isn't good enough
I'm sure you've heard it many times before: if you want to build muscle you must increase your calories. This is because the body needs to get materials to build muscle from your diet.
This simple formula is that you have to take in more calories than your body is currently using. If not, your body simply doesn't have the resources to add to your muscle mass.
You may think that you simply need to eat more to gain more muscle. However, what you eat is very important for your muscle building efforts.
I love fast food restaurants, especially McDonald's. But I have to be honest and state that this is not the healthiest food you could be eating. It depends on what exactly you eat why you're there, but for the most part fast food meals are pretty much junk food.
Also, when you make your food choices you should think about your overall health and not just your desire to build muscle. Spending all day at a fast food restaurant will load your body up with Trans fatty acids (or hydrogenated oils). If you end up clogging your arteries, not building muscle will be the least of your problems.
Foods high in refined sugar will also hamper your muscle building efforts. Excess sugar only has three possible outcomes in your body: it is burned immediately as fuel, it is stored as glycogen in the liver and the muscles, or it is converted to fat.
So, all that wonderful ice cream and candy bars can lead to extra fat whether you like it or not. Whatever you don't burn off can become fat, and if you eat excessive amounts you probably won't burn it all off.
If you want to maximize your muscle gaining efforts, stick to whole nutritious foods like lean protein, whole grains, fruits, and vegetables. Stay away from the junk food, and you'll be doing your muscles a favor. - 17273
This simple formula is that you have to take in more calories than your body is currently using. If not, your body simply doesn't have the resources to add to your muscle mass.
You may think that you simply need to eat more to gain more muscle. However, what you eat is very important for your muscle building efforts.
I love fast food restaurants, especially McDonald's. But I have to be honest and state that this is not the healthiest food you could be eating. It depends on what exactly you eat why you're there, but for the most part fast food meals are pretty much junk food.
Also, when you make your food choices you should think about your overall health and not just your desire to build muscle. Spending all day at a fast food restaurant will load your body up with Trans fatty acids (or hydrogenated oils). If you end up clogging your arteries, not building muscle will be the least of your problems.
Foods high in refined sugar will also hamper your muscle building efforts. Excess sugar only has three possible outcomes in your body: it is burned immediately as fuel, it is stored as glycogen in the liver and the muscles, or it is converted to fat.
So, all that wonderful ice cream and candy bars can lead to extra fat whether you like it or not. Whatever you don't burn off can become fat, and if you eat excessive amounts you probably won't burn it all off.
If you want to maximize your muscle gaining efforts, stick to whole nutritious foods like lean protein, whole grains, fruits, and vegetables. Stay away from the junk food, and you'll be doing your muscles a favor. - 17273
About the Author:
If you would like to learn more about the best way to build lean muscle mass , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com . Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
posted by X - Men at
12:33 AM
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