Rapid Fat Loss Diets

Thursday, February 26, 2009

Fast Weight Loss for Your Wedding, Why You Shouldn't Do it

By Ricardo d Argence

You may be already fancying dieting and visualizing your resultant appearance when your marriage is around the corner. Everyone likes to try and lose weight before there big wedding day but you should never overdo it.

Far too many brides starve themselves and do other extreme things to lose weight, and if this is a plan that you are contemplating, there are definitely some things that you should keep in mind. The truth is that losing weight fast before your wedding is an incredibly poor idea, and no one will suffer for it more than you will.

It is important to remember what quick weight loss will do for you,when you are looking at losing weight fast before your wedding. Basically, you are attempting to boost your metabolic rate at the same time that you have put the body into a starvation mode, and you end up attempting to go on by putting fewer calories into the body than what it is used to getting.

These are two contradictory impulses and you risk either not losing weight at all, or damaging your body's ability to regulate its response to food and nutrition. In a surprisingly short amount of time, you can do permanent damage to your body, so don't risk it!

You may even be tempted by weight loss pills. There is no pill that can cure your weight problems and some of them have such negative side affects that you end up with more problems than you started with. While others put caffeine and other stimulants in your system to give you a false energy boost,some pills will merely take off water weight, which you can do yourself by simply drinking enough water.

None of these are a permanent solution. Be careful of what you eat and take the health supplements regularly and drink lots of water for keeping the skin clear.

The problem with trying to lose weight before your wedding is that you are having to cope with a major life change in a very short space of time. To do damage to your body, or both,subjecting your body to rapid change is one way to make sure that it boomrangs back to where it was as soon as it can.

Remember that weddings can be exhausting, so don't submit your body to more stress. When you put less food in your body than you should, you are going to be tired and irritable, and that is not the ideal way to plan or prepare for a wedding!

When you want to look great before your wedding, make sure that you are sticking with healthy diet and regular exercise. The people at the wedding are going to be people who care about you and who already think that you are gorgeous, and you know that the person who is marrying you thinks the same! - 17273

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