How Does Fish Oils Differ From Cod Liver Oils?
So what makes fish oils different from cod liver oils? This is the simple answer.
They are both important to keep you healthy. Fish oil is an excellent source of omega 3 fatty acids, while cod liver oil is known as a good source of vitamins A and D.
But because these two oils are complex topics and all the hype may easily fool na?ve people, the topic needs to be discussed thoroughly.
Omega 3 in fish oils is beneficial to the heart. It is also good for relief of joint pains and brain development. Cod liver oil on the other hand helps to boost the immune system, enhances good eyesight and is good for bone protection.
But, for the sake of both your health and your pocket, we need to discuss deeper about this topic.
Manufacturers of cod liver oils may promote their products like its fish oil and tell you that you get the same benefits when actually you don't. So you have to be extra careful.
Some nasty retailers can in fact get way with selling products that fall short of what it can actually offer. It is important to be informed so we won't fall prey to them.
Basically what you need to know is how to read labels, and that is enough to protect you.
Once you see "Fish Oils" as the source, it would usually refer to just any fish. So that means you are not sure if you are getting the right fish oil. That would be a big problem.
Not all fish are created equal, and not all have sufficient amounts of omega 3 oil.
It would be hard to find omega 3 fatty acids in flounder and haddock, but salmon and mackerel are absolutely great sources for this.
You should be keen to companies that do not reveal the source of their fish oil. They are the ones who are most likely using fish that has little or no amount of omega 3.
And would that benefit you?
Also, you only know if the source is right if you are familiar with species of fish. If it comes from a good source, trust that the company will be proud to place it on their labels.
Would you agree to that?
Some nasty companies use bottom feeders, junk fish and scavengers ? those are the types of fish left over after all the good ones have been picked up. Chances are you'll get toxins and heavy metals with it.
The worst thing is, if they use "marine lipids" for omega 3. It is a source of which you may not have a clue about and mind you, it may not even be fish!
Be aware that there are quite a number of sea creatures that should not be eaten.
When buying cod liver oil, know the source and just find a reputable brand.
Be conscious of the sources of fish oil. The best sources of omega 3 are salmon, tuna, sardines, anchovies and herring.
So now that you know the variation between fish oils and cod liver oils, you must remember this.
When purchasing fish oil supplement, go for the one that names the specific specie of the source of fish oil ? like Salmon Oil. Avoid buying products with labels that indicate "fish oil" or "marine lipid". - 17273
They are both important to keep you healthy. Fish oil is an excellent source of omega 3 fatty acids, while cod liver oil is known as a good source of vitamins A and D.
But because these two oils are complex topics and all the hype may easily fool na?ve people, the topic needs to be discussed thoroughly.
Omega 3 in fish oils is beneficial to the heart. It is also good for relief of joint pains and brain development. Cod liver oil on the other hand helps to boost the immune system, enhances good eyesight and is good for bone protection.
But, for the sake of both your health and your pocket, we need to discuss deeper about this topic.
Manufacturers of cod liver oils may promote their products like its fish oil and tell you that you get the same benefits when actually you don't. So you have to be extra careful.
Some nasty retailers can in fact get way with selling products that fall short of what it can actually offer. It is important to be informed so we won't fall prey to them.
Basically what you need to know is how to read labels, and that is enough to protect you.
Once you see "Fish Oils" as the source, it would usually refer to just any fish. So that means you are not sure if you are getting the right fish oil. That would be a big problem.
Not all fish are created equal, and not all have sufficient amounts of omega 3 oil.
It would be hard to find omega 3 fatty acids in flounder and haddock, but salmon and mackerel are absolutely great sources for this.
You should be keen to companies that do not reveal the source of their fish oil. They are the ones who are most likely using fish that has little or no amount of omega 3.
And would that benefit you?
Also, you only know if the source is right if you are familiar with species of fish. If it comes from a good source, trust that the company will be proud to place it on their labels.
Would you agree to that?
Some nasty companies use bottom feeders, junk fish and scavengers ? those are the types of fish left over after all the good ones have been picked up. Chances are you'll get toxins and heavy metals with it.
The worst thing is, if they use "marine lipids" for omega 3. It is a source of which you may not have a clue about and mind you, it may not even be fish!
Be aware that there are quite a number of sea creatures that should not be eaten.
When buying cod liver oil, know the source and just find a reputable brand.
Be conscious of the sources of fish oil. The best sources of omega 3 are salmon, tuna, sardines, anchovies and herring.
So now that you know the variation between fish oils and cod liver oils, you must remember this.
When purchasing fish oil supplement, go for the one that names the specific specie of the source of fish oil ? like Salmon Oil. Avoid buying products with labels that indicate "fish oil" or "marine lipid". - 17273
posted by X - Men at
9:20 AM
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