Are You Willing to Follow 3 Tips to Lose Fat Gain Muscle?
When you add a lot of muscle to your body quickly, you will gain some fat with muscle. That is a natural biological process if you want to gain muscle, if you want to have muscle mass, you have to understand this. If your goal is to build big muscles, then you need to intake a lot of calories for your body to grow more muscles. But it is impossible for all of your additional calories to go for growing your muscle. A certain amount of it will always end up as stored body fat.
In order to get the biggest appearance changes for a set time frame, you have to repeat the process of focusing on gaining muscle mass and then focusing on dropping extra fat. Again and again.
The level of muscles plays an important role in determining the rate of metabolism, so the more muscle you have, the more fat that you can get rid of. For this reason, having a high level of muscle is important and is the best plan.
On the basis of what we mention above, your goal is simple: build as much muscle size as possible while minimizing body fat gains. During this first phase, your goal is not to get rid of fat- only to avoid gaining too much of it.
We can accomplish this with the following 3 ways.
Know exactly how many extra calories you need.
Optimal nutrition is a standard, but there is no standard for "super nutrition". Extra calories are key elements that can grow your muscle bigger, but if you eat too much unnecessary foods that over the needs for making your muscle bigger will lead you to get more fat than you should.
It is better to control your extra calories for gaining your muscle at 15~20 percent of your daily calories needs. If your additional calories intake is in this range, then don't get more calories.
Pay attention to your nutrition choices.
Remember, food matters. You should choose foods like high fiber carbohydrates unsaturated fats and red lean meats as your food. Don't just eat everything you like. You should eat something good for you. Such like eating lean meat and high fiber carbohydrates for stabilizing your blood sugar level and stay away from high amount of saturated fats.
Start your cardio sessions
It's not necessary to go overboard with the sessions, but two or three cardio workouts each week will cause you to gain less fat while you are getting larger. Cardio workouts don't need to be long. Keep it short but high intensity. Keep the workout within 10 to 20 minutes long that can help maintain your muscle mass.
After having large muscles mass and you are satisfied with the sizes. Next is trying to keep that muscle mass level and start following and concentrating on fat loss workout and get extra fat away. Fat and muscles go along together. You can't avoid that. Gaining some body fat is inevitable and the trick is simply to minimize it rather than totally avoid it. - 17273
In order to get the biggest appearance changes for a set time frame, you have to repeat the process of focusing on gaining muscle mass and then focusing on dropping extra fat. Again and again.
The level of muscles plays an important role in determining the rate of metabolism, so the more muscle you have, the more fat that you can get rid of. For this reason, having a high level of muscle is important and is the best plan.
On the basis of what we mention above, your goal is simple: build as much muscle size as possible while minimizing body fat gains. During this first phase, your goal is not to get rid of fat- only to avoid gaining too much of it.
We can accomplish this with the following 3 ways.
Know exactly how many extra calories you need.
Optimal nutrition is a standard, but there is no standard for "super nutrition". Extra calories are key elements that can grow your muscle bigger, but if you eat too much unnecessary foods that over the needs for making your muscle bigger will lead you to get more fat than you should.
It is better to control your extra calories for gaining your muscle at 15~20 percent of your daily calories needs. If your additional calories intake is in this range, then don't get more calories.
Pay attention to your nutrition choices.
Remember, food matters. You should choose foods like high fiber carbohydrates unsaturated fats and red lean meats as your food. Don't just eat everything you like. You should eat something good for you. Such like eating lean meat and high fiber carbohydrates for stabilizing your blood sugar level and stay away from high amount of saturated fats.
Start your cardio sessions
It's not necessary to go overboard with the sessions, but two or three cardio workouts each week will cause you to gain less fat while you are getting larger. Cardio workouts don't need to be long. Keep it short but high intensity. Keep the workout within 10 to 20 minutes long that can help maintain your muscle mass.
After having large muscles mass and you are satisfied with the sizes. Next is trying to keep that muscle mass level and start following and concentrating on fat loss workout and get extra fat away. Fat and muscles go along together. You can't avoid that. Gaining some body fat is inevitable and the trick is simply to minimize it rather than totally avoid it. - 17273
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