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Wednesday, February 25, 2009

Does human growth hormone slow aging?

By Sam G. Smith

Some say human growth hormone slow down the aging process. Before you ask your doctor to prescribe injection for human growth hormone (HGH), get the facts and understand the proven ways to promote healthy aging.

Growth hormone is produced by the pituitary gland, a pea-sized structure at the base of the brain, to fuel childhood growth and help maintain tissues and organs throughout life. Beginning in middle age, however, the pituitary gland slowly reduces the amount of growth hormone it produces. This natural slowdown has prompted an interest in the use of synthetic human growth hormone (HGH) to stave off the realities of old age. However, there's little evidence to suggest human growth hormone can help otherwise healthy adults regain youth and vitality.

Studies of growth hormone deficiency shows that HGH can

Increase bone density

Increase muscle mass

Increase muscle mass

Increase exercise capability

Approval has been granted to treat AIDS or HIV related muscle wasting with human growth hormone.

Taking human growth hormone will increase muscle mass. But some studies have found that this doesn't really translate to increase in strength. Better approach is to follow the strength training to increase muscle strength. On the other had, HGH can increase the muscle mass and reduce the body fat!

Injecting human growth hormone can cause various side effects, such as:

Swelling in the arms and legs

Muscle pain

Swelling in the arms and legs

For men enlargement of breast tissue (gynecomastia)

Researchers have found that older adults will likely have side effects by injecting human growth hormone than younger adults.

Cost is likely a concern, too. Human growth hormone injections can cost thousands of dollars.

What is the bottom line?

If you have specific concern about aging, ask your doctor about ways to improve your health. Remember, eating nutritious foods, controlling portion size and including physical activities in your daily routine can help you stay healthy and strong as you get older. - 17273

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