What are the Alternative Treatments for Chronic Fatigue Syndrome?
Have you ever experienced a feeling of being so tired all the time? You could be having Chronic Fatigue Syndrome. There are more than a million Americans who have this debilitating disease and around 80% of them are not even aware that they have such condition, according to a study conducted by the CDC (Centers for Disease Control and Prevention). Do you think you are one of them?
But then again, you or someone you care for may already be diagnosed with Chronic Fatigue Syndrome (CFS). For me, the best way to begin overcoming this problem is through the use of highly potent alternative treatments.
You cannot necessarily have CFS just because you get tired often. Dr. Julie Gerberding, CDC director, explains that symptoms of profound exhaustion, problems with concentration and sleep can differentiate a simple case of exhaustion from CFS. Symptoms of pain in the joints and muscles, headaches, flu-like symptoms and sore throats and tender lymph nodes are also manifested.
Dr. Gerberding has also specified that CFS symptoms are more or less similar to diseases that cause fatigue. Such diseases include Fibromyalgia, chronic mononucleosis, neurasthenia, encephalomyelitis and multiple chemical sensitivities. A poor diet is of course a very big factor for frequent fatigue, but there are also some other health problems that may be a factor to fatigue, such as improper digestion, allergies to food, obesity, tension, depression, sleep problems, alcohol, smoking and drug addiction.
The feeling of physical and mental fatigue brought about by Chronic Fatigue Syndrome can be very difficult to the extent that it prevents a person from doing things that they normally do from day to day. No amount of rest can be sufficient to make them feel better. However, some basic lifestyle changes and a diet consisting of whole food nutrients may be implemented to help prevent and even reverse CFS symptoms.
Initially, a switch to a diet that is more wholesome, particularly one that includes a lot of fresh fruits, vegetables and whole grains is advised. As a source of protein, cold water fish that is high in omega-3 oils and lean, free ranging poultry may be used. Adequate amounts of pure and clean water is also needed, while processed, salty and sweet foods need to be avoided. The diet should be restricted of sugar, alcohol, coffee, tea, sodas, and fruit drinks. If you happen to be a smoker, quit now.
Start looking for ways to make your life stress free and make sure you get adequate rest. It can also help if you begin to exercise regularly. Though it may seem to look impossible, but exercise can relieve you of stress and it plays a very important role in your alternative therapy. Take is slow. Do not be too hard on yourself. Gradually move up with patience in obtaining your goal.
Even if you do all of the things that you must do, you may seem to fall short of the nutrients that you get from the food that you eat. The CDC recommends that you include supplements in your diet. I would recommend the use of natural, whole food supplements which includes essential oils that is important for a healthy body.
I have time and time again seen how these alternative treatments have worked wonders for those having Chronic Fatigue Syndrome, Fibromyalgia or simply tiredness. The results have actually been amazing for those who followed all the guidelines. They just felt better and have started to have fun and bid goodbye to fatigue. - 17273
But then again, you or someone you care for may already be diagnosed with Chronic Fatigue Syndrome (CFS). For me, the best way to begin overcoming this problem is through the use of highly potent alternative treatments.
You cannot necessarily have CFS just because you get tired often. Dr. Julie Gerberding, CDC director, explains that symptoms of profound exhaustion, problems with concentration and sleep can differentiate a simple case of exhaustion from CFS. Symptoms of pain in the joints and muscles, headaches, flu-like symptoms and sore throats and tender lymph nodes are also manifested.
Dr. Gerberding has also specified that CFS symptoms are more or less similar to diseases that cause fatigue. Such diseases include Fibromyalgia, chronic mononucleosis, neurasthenia, encephalomyelitis and multiple chemical sensitivities. A poor diet is of course a very big factor for frequent fatigue, but there are also some other health problems that may be a factor to fatigue, such as improper digestion, allergies to food, obesity, tension, depression, sleep problems, alcohol, smoking and drug addiction.
The feeling of physical and mental fatigue brought about by Chronic Fatigue Syndrome can be very difficult to the extent that it prevents a person from doing things that they normally do from day to day. No amount of rest can be sufficient to make them feel better. However, some basic lifestyle changes and a diet consisting of whole food nutrients may be implemented to help prevent and even reverse CFS symptoms.
Initially, a switch to a diet that is more wholesome, particularly one that includes a lot of fresh fruits, vegetables and whole grains is advised. As a source of protein, cold water fish that is high in omega-3 oils and lean, free ranging poultry may be used. Adequate amounts of pure and clean water is also needed, while processed, salty and sweet foods need to be avoided. The diet should be restricted of sugar, alcohol, coffee, tea, sodas, and fruit drinks. If you happen to be a smoker, quit now.
Start looking for ways to make your life stress free and make sure you get adequate rest. It can also help if you begin to exercise regularly. Though it may seem to look impossible, but exercise can relieve you of stress and it plays a very important role in your alternative therapy. Take is slow. Do not be too hard on yourself. Gradually move up with patience in obtaining your goal.
Even if you do all of the things that you must do, you may seem to fall short of the nutrients that you get from the food that you eat. The CDC recommends that you include supplements in your diet. I would recommend the use of natural, whole food supplements which includes essential oils that is important for a healthy body.
I have time and time again seen how these alternative treatments have worked wonders for those having Chronic Fatigue Syndrome, Fibromyalgia or simply tiredness. The results have actually been amazing for those who followed all the guidelines. They just felt better and have started to have fun and bid goodbye to fatigue. - 17273
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