Eliminate the Pain, Exercise to Build Muscle
How can someone exercise to build muscle, but do it without feeling the aches and pains after?
How would you like to get a couple tips on eliminating the pain out of working out and recovering, while also building muscle faster and stronger? In this article I have listed a couple of things you can do to help with getting the pain out of work out.
These may be very basic ideas; however, in order to build muscle without pain, they must be followed, or the pain will still take over.
Lactic acid can hurt your muscle building. After an hour of working out, your body will be close to using up all its oxygen in your blood. Your muscles will then start to develop lactic acid, which is not good when you are trying to avoid aching and pains. Keeping your workout time an hour or less will help to lowering the amount of pain.
If you follow a workout plan that has you doing high rep and set counts, with low weights, your wasting time. You need to be using more weight, about 80-85% of your one rep max. Although you have more weight, you can lower your rep and sets to 3-5 each, resulting in a faster workout.
Another way to cut your workout time is to substitute exercises for compound exercises. These are the best for gaining muscle and losing weight. Working many muscles at once, they provide flexibility and stability into your workout. Compound exercises also have real life significance. Your muscles will develop qualities that will help you complete tasks using your strength in daily activities.
Although compound exercises are found in the weight room, don't be discouraged if you want to work out at home first before spending money on a gym membership or work out equipment. There are exercises to build muscle you can perform without spending any money. Push ups, pull ups, chin ups, and mountain climbers are just a few, well known, exercises that can get you started.
To recap, increase your weight to lift, however, lower your reps and sets, perform compound exercises, and, if you are new to muscle building, start with simple compound exercise to build muscle.
A shorter time while you exercise to build muscle will still be beneficial, as long as you are lifting a good amount of weight and performing exercises that work many muscles at once. - 17273
How would you like to get a couple tips on eliminating the pain out of working out and recovering, while also building muscle faster and stronger? In this article I have listed a couple of things you can do to help with getting the pain out of work out.
These may be very basic ideas; however, in order to build muscle without pain, they must be followed, or the pain will still take over.
Lactic acid can hurt your muscle building. After an hour of working out, your body will be close to using up all its oxygen in your blood. Your muscles will then start to develop lactic acid, which is not good when you are trying to avoid aching and pains. Keeping your workout time an hour or less will help to lowering the amount of pain.
If you follow a workout plan that has you doing high rep and set counts, with low weights, your wasting time. You need to be using more weight, about 80-85% of your one rep max. Although you have more weight, you can lower your rep and sets to 3-5 each, resulting in a faster workout.
Another way to cut your workout time is to substitute exercises for compound exercises. These are the best for gaining muscle and losing weight. Working many muscles at once, they provide flexibility and stability into your workout. Compound exercises also have real life significance. Your muscles will develop qualities that will help you complete tasks using your strength in daily activities.
Although compound exercises are found in the weight room, don't be discouraged if you want to work out at home first before spending money on a gym membership or work out equipment. There are exercises to build muscle you can perform without spending any money. Push ups, pull ups, chin ups, and mountain climbers are just a few, well known, exercises that can get you started.
To recap, increase your weight to lift, however, lower your reps and sets, perform compound exercises, and, if you are new to muscle building, start with simple compound exercise to build muscle.
A shorter time while you exercise to build muscle will still be beneficial, as long as you are lifting a good amount of weight and performing exercises that work many muscles at once. - 17273
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