5 Effective Natural Home Remedies for Constipation
Constipation is a condition in which a person has difficulty in defecating. You feel uncomfortable and 'full' all the time. The feces is hard and dry and sometimes painful to pass. Most of us experience constipation at one time or another. It often only lasts for a short time and isn't serious. But understanding why it happens should give you ideas on how to stop constipation.
Fortunately there are a lot of natural home remedies that can help you find relief from constipation:
1.Drink water regularly. At least 6 glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and enables easier bowel movement.
2.Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.
3.Taking Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you'll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.
4.Take half a cup of cabbage juice twice a day. This is very effective in treating and curing constipation.
5.If you got access to mango, take one in the morning right after brushing before breakfast, and one at night after dinner. Mangoes are very effective bowel movers. There is a sure guarantee that you'll have to "go" at least twice before nightfall.
However, if you suffer from painful constipation, you can treat it with maximum results in a very short time with Bowtrol. Even with only one bottle of Bowtrol can work wonders since it completely cleanses and empties your colon leaving you feeling well. - 17273
Fortunately there are a lot of natural home remedies that can help you find relief from constipation:
1.Drink water regularly. At least 6 glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and enables easier bowel movement.
2.Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.
3.Taking Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you'll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.
4.Take half a cup of cabbage juice twice a day. This is very effective in treating and curing constipation.
5.If you got access to mango, take one in the morning right after brushing before breakfast, and one at night after dinner. Mangoes are very effective bowel movers. There is a sure guarantee that you'll have to "go" at least twice before nightfall.
However, if you suffer from painful constipation, you can treat it with maximum results in a very short time with Bowtrol. Even with only one bottle of Bowtrol can work wonders since it completely cleanses and empties your colon leaving you feeling well. - 17273
About the Author:
Natural Herbal Colon Cleansing Treatment. For more information: http://www.NaturalHerbalHealthProducts.com/
posted by X - Men at
7:40 AM
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