Best Ab Exercises For Ladies
Here are the best ab exercises for women... And they do not include crunches or sit ups. Crunches and sit ups suck for getting great female abs, or any abs in any way.
They're a total waste of your time. I'll show you what you can do instead that'll let you lose 1.75 inches or more from your waist in a few weeks.
Best Ab Exercises For women
1. Vacuum Pose
This exercise decreases inches off of your waist better than any other exercise you can do. It's like sucking in your belly, but it is's different in how it's performed. What you do is suck in your belly button area ( your lower abs ) for so long as you can... Try for a minimum of 15-60 seconds everytime. Rest then repeat. Doing just five mins a day will make 1.75 inches of fat vanish around your waist in less than a month.
2. Hula hoop
Hear me out, this is not just for kids. It's great for toning and shaping the whole waist area... Making it a lot slimmer and giving it an especially feminine look to it. Do this for 10 mins a day.
3. Hindu Squats
This isn't a direct ab exercise, but it indirectly works the abs as the abs are stabilizer muscles in the movement. Also, since these create such a large oxygen hole within your body, your body sucks up body-fat for quick energy... Customarily body-fat from your waist.
What you do is squat up and down really fast. No weights are involved, you can do this at home. Be certain to swipe the ends of your fingers onto the ground with each passing repetition.
Do a hundred repetitions in less than five mins. It's not simple, but it's not hard either. Those are 3 of the best ab exercises for women to do to make a nice, lean, female waistline. - 17273
They're a total waste of your time. I'll show you what you can do instead that'll let you lose 1.75 inches or more from your waist in a few weeks.
Best Ab Exercises For women
1. Vacuum Pose
This exercise decreases inches off of your waist better than any other exercise you can do. It's like sucking in your belly, but it is's different in how it's performed. What you do is suck in your belly button area ( your lower abs ) for so long as you can... Try for a minimum of 15-60 seconds everytime. Rest then repeat. Doing just five mins a day will make 1.75 inches of fat vanish around your waist in less than a month.
2. Hula hoop
Hear me out, this is not just for kids. It's great for toning and shaping the whole waist area... Making it a lot slimmer and giving it an especially feminine look to it. Do this for 10 mins a day.
3. Hindu Squats
This isn't a direct ab exercise, but it indirectly works the abs as the abs are stabilizer muscles in the movement. Also, since these create such a large oxygen hole within your body, your body sucks up body-fat for quick energy... Customarily body-fat from your waist.
What you do is squat up and down really fast. No weights are involved, you can do this at home. Be certain to swipe the ends of your fingers onto the ground with each passing repetition.
Do a hundred repetitions in less than five mins. It's not simple, but it's not hard either. Those are 3 of the best ab exercises for women to do to make a nice, lean, female waistline. - 17273
posted by X - Men at
5:53 AM
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