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Thursday, December 3, 2009

The Advantages Of Body Cleansing Detoxification

By Erik Loebl

Most people don't realize how important their health is until they lose it. Your health is something that not even money can buy. Millions of people have turned to medical drugs in order to better their health, but sadly, many of them are getting worse instead of better. The drugs may help one problem, but they cause another. The advantages of body cleansing detoxification can make a difference.

Everywhere you look you hear about different detoxification cleanses. There are cleanses for individual organs or ones that cleanse the whole body. No matter what kind of cleanse you choose to do, it will make a difference in your health.

Toxins are all around us no matter where we are. That means free radicals are entering your body at an alarming rate. The only thing that can stop them is your body working at its full potential and being fortified with anti-oxidants. The free radicals hinder the natural work of the cells, causing disease.

The purpose of a whole body detox is to clean the toxins from your whole system. In order to do this successfully, you need to stop eating sugar, caffeine, white flour, dairy products and meats. Most programs call for a two day fast before starting the body detox. Once you start the detoxification process, just eat fresh, raw vegetables and fruit and drink lots of fruit juices and water.

You will need to get plenty of good exercise, and get rid of as much stress as possible while you are detoxifying your body. Cleansing your colon with herbal laxatives is often a requirement of the detoxification program.

Colon cleansing is a very important part of the body detoxification process. The colon is actual the body's sewer system. It is where all unwanted and unused materials are deposited and, eventually, eliminated from the system. Any type of blockage in this area keeps harmful toxins inside of your body.

A doctor can cleanse your colon with warm water enemas. It may take four or five visits to your doctor to get it completely cleansed. However, there are natural colon cleanses that you can do in the comfort of your home.

A clogged colon is the cause of constipation and diarrhea. This results in symptoms such as bloating, nausea, abdominal pain and discomfort. When the fecal matter builds up along the walls of your colon, it hardens and putrefies. This ends up poisoning your entire body. Poor colon health leads directly to such diseases as cancer, allergies, arthritis, colds, influenza and cardiovascular disease, just to name a few.

The ion foot bath detoxification method has become a popular way to cleanse the body from toxins. It is relatively simple in that the person simply sits on a chair with their feet in water. The warm water moving under the feet causes the positive and negative neutrons to pull the toxins out of the body through the feet. They are then dissolved in the water.

You can find a variety of body cleansing detoxification methods on the internet or in the bookstore. When health problems first appear, do a complete body and colon detox first. The only way your body can heal itself is by getting rid of the toxins. - 17273

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