Burn Fat Fast with the Best Cardio Exercises
Everyone has wondered at some point which is the best of cardio exercises. To put it simple, either low or high intensity cardio exercise program will help us to burn off body fat. The question here is which is the best cardio exercise to burn off more body fat.
Under a high intensity cardio exercise, glycogen will be burned. Glycogen is a sort of carbohydrates stored in the liver and muscle. The body uses carbohydrates for energy. On the other hand, low intensity exercise burns a lot of fat. This is scientific theory.
If you're wondering whether or not it works, the answer is no because there are so many obese folks still around, even though they are working out with low intensity routines. It still makes you wonder how it can be.
What scientists claimed about the impact of low intensity cardio exercises is true. These exercises, such as walking and swimming, are great fat-burners. But that does not mean high intensity exercises do not burn as much fat. They require a huge amount of energy from glycogen and fat.
What's more, when your glycogen level becomes low, carbohydrates from food will be turned into glycogen for storage. They'll not be converted to body fat even when left unused.
High impact cardio exercise increases your metabolism. Even after you're done with your training session, your metabolism will continue to stay active. And you'll still burn fat for many hours later.
However, this is not the case with low impact cardio exercise which will not boost your metabolism that long. In short, chances are high intensity training helps burn more body fat than low.
We can add high intensity exercises into our cardio workout by introducing some interval training " one of the best cardio exercises. We can walk for 5 minutes or so, then break into some jogging for another 5 minutes.
Continue to rotate afterward until you're finished. For the best cardio exercises, I recommend you do a continuous routine of 15 minutes or more. If you do not like walking, you can use a cardio exercise machine.
Burning fat is not everything cardio exercise can do. The best thing is that it keeps your energy level high.
For all newbies, be persistent and pace yourself, one step at a time. Be careful or you'll get burned out! It is also important to track your progress to see how well you have been doing. - 17273
Under a high intensity cardio exercise, glycogen will be burned. Glycogen is a sort of carbohydrates stored in the liver and muscle. The body uses carbohydrates for energy. On the other hand, low intensity exercise burns a lot of fat. This is scientific theory.
If you're wondering whether or not it works, the answer is no because there are so many obese folks still around, even though they are working out with low intensity routines. It still makes you wonder how it can be.
What scientists claimed about the impact of low intensity cardio exercises is true. These exercises, such as walking and swimming, are great fat-burners. But that does not mean high intensity exercises do not burn as much fat. They require a huge amount of energy from glycogen and fat.
What's more, when your glycogen level becomes low, carbohydrates from food will be turned into glycogen for storage. They'll not be converted to body fat even when left unused.
High impact cardio exercise increases your metabolism. Even after you're done with your training session, your metabolism will continue to stay active. And you'll still burn fat for many hours later.
However, this is not the case with low impact cardio exercise which will not boost your metabolism that long. In short, chances are high intensity training helps burn more body fat than low.
We can add high intensity exercises into our cardio workout by introducing some interval training " one of the best cardio exercises. We can walk for 5 minutes or so, then break into some jogging for another 5 minutes.
Continue to rotate afterward until you're finished. For the best cardio exercises, I recommend you do a continuous routine of 15 minutes or more. If you do not like walking, you can use a cardio exercise machine.
Burning fat is not everything cardio exercise can do. The best thing is that it keeps your energy level high.
For all newbies, be persistent and pace yourself, one step at a time. Be careful or you'll get burned out! It is also important to track your progress to see how well you have been doing. - 17273
About the Author:
Thong M. Dao loves talking about fitness and he can help you lose fat. Guide on fat loss and losing weight is available on his site.
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5:26 AM
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