Rapid Fat Loss Diets

Sunday, November 15, 2009

Athletes and Whey Protein

By Ariel Mondough

Fitness enthusiasts have long known that whey protein isolate is a high quality protein rich in arginine and lysine which stimulate the release of growth hormone thus enhancing muscle growth and development. Recent findings suggest that whey may help the body ward off toxins, bacteria and viruses, may protect against some cancers and can positively affect cardiovascular health.

Fitness enthusiasts have long known that whey protein is a high quality protein rich in arginine and lysine which stimulate the release of growth hormone thus enhancing muscle growth and development. Recent findings suggest that whey may help the body ward off toxins, bacteria and viruses, may protect against some cancers and can positively affect cardiovascular health.

Whey protein isolate is produced through cheese-making processes that have existed for centuries. Milk is separated into curds and whey, and the curds are used to produce cheese while the whey is passed through a series of ceramic filters to separate other components such as lactose and fat out to concentrate the whey protein.

Sure of course when it comes to whey supplements, it's mostly bodybuilders and athletes who use it, but there are all types of people supplementing their diet with whey supplements, and there are many good reasons to. To avoid this interaction take whey protein supplements at least one hour after antibiotics.

Whey protein isolate is an excellent protein choice post surgery because it is very easy to digest and efficiently absorbed into the body. It doesn't sit in the stomach for long periods of time like beef and other protein foods that may cause problems. Whey protein isolate is also the richest known source of naturally occurring branched chain amino acids (leucine, isoleucine and valine).

Whey protein isolate is considered by many experts to be the single highest quality source of protein for human nutrition. Its bio avalability is without compare and its amino acids are utilized more efficiently than any other source of protein. Whey protein isolate is the highest yield of protein currently available, and it comes from milk. Because of its chemical properties, whey protein is the easiest to absorb into your muscles. Whey protein isolate is the purer form of protein. - 17273

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