7 Reasons NOT To Run Put Forward by Washington, DC Personal Fitness Trainer
Although many trainers will state that running is great, a Washington, DC personal fitness trainer may tell you different. In fact, there are several reasons why running should not be top of your list of exercises. These seven reasons prove it!
#1: Runners hardly look good.
You are losing weight, at least in part, because you want to look good. Have you ever noticed that endurance runners look awful? They may look dumpy or even fat. Others look ragged. In fact, you may look better if you strive to be a short distance runner as they often have lean muscles and tight abs. If you are in Washington, DC, personal fitness trainers will tell you this.
#2: Running has adverse effects on your hormones.
Hormones are generated while running. These hormones can damage muscles, make you sick and enhance the amount of fat storage in your body. By running, you will work against your hormones. To put it in simple words, if you want to lose weight, then quit running.
#3: Running can cause troubles to your muscles and decrease metabolic rate.
Metabolic rate is partially influenced by the amount of muscle mass in your body. Fat burns faster if you have more muscle mass while you would be able to burn few calories if you have less muscle. Twitch muscles help you run at a faster pace and are crucial for a great body and higher metabolic rate. Endurance training aids in invigorating slow twitch muscles that do not affect your metabolic rate.
#4: Running deteriorates your athletic ability essential for other sports.
Endurance training's job is to allow you to run at a steady pace for a longer period. In most sports, the goal is to get from place to place faster than the other person does. These sports are interval workouts, with short bursts of activity. Endurance training de-conditions your fast twitch muscles! This makes you a poor athlete outside of the long distance run.
#5: Running is painful, a Washington DC personal fitness trainer knows.
If you are a heavy person, then long distance running will have drastic effects on your joints. Sprints, the most popular short distance running is ideal as it has no dreadful effects on your knees. Anyone who wants to run for longer duration will be sure to damage their knees. Any run beyond a 30 second sprint is way too long if you are trying to lose weight.
#6: Running is not ideal for weight loss.
A Washington DC personal fitness trainer can tell you that running has no value in terms of weight loss. Any aerobic workout similar to this kind of running is something you need to avoid if you are looking to lose weight.
#7: Running is monotonous.
The last thing you can ask a Washington DC personal fitness trainer is whether anyone enjoys running. In fact it is one of the most unexciting activities which may bore you and result in you not completing the task. - 17273
#1: Runners hardly look good.
You are losing weight, at least in part, because you want to look good. Have you ever noticed that endurance runners look awful? They may look dumpy or even fat. Others look ragged. In fact, you may look better if you strive to be a short distance runner as they often have lean muscles and tight abs. If you are in Washington, DC, personal fitness trainers will tell you this.
#2: Running has adverse effects on your hormones.
Hormones are generated while running. These hormones can damage muscles, make you sick and enhance the amount of fat storage in your body. By running, you will work against your hormones. To put it in simple words, if you want to lose weight, then quit running.
#3: Running can cause troubles to your muscles and decrease metabolic rate.
Metabolic rate is partially influenced by the amount of muscle mass in your body. Fat burns faster if you have more muscle mass while you would be able to burn few calories if you have less muscle. Twitch muscles help you run at a faster pace and are crucial for a great body and higher metabolic rate. Endurance training aids in invigorating slow twitch muscles that do not affect your metabolic rate.
#4: Running deteriorates your athletic ability essential for other sports.
Endurance training's job is to allow you to run at a steady pace for a longer period. In most sports, the goal is to get from place to place faster than the other person does. These sports are interval workouts, with short bursts of activity. Endurance training de-conditions your fast twitch muscles! This makes you a poor athlete outside of the long distance run.
#5: Running is painful, a Washington DC personal fitness trainer knows.
If you are a heavy person, then long distance running will have drastic effects on your joints. Sprints, the most popular short distance running is ideal as it has no dreadful effects on your knees. Anyone who wants to run for longer duration will be sure to damage their knees. Any run beyond a 30 second sprint is way too long if you are trying to lose weight.
#6: Running is not ideal for weight loss.
A Washington DC personal fitness trainer can tell you that running has no value in terms of weight loss. Any aerobic workout similar to this kind of running is something you need to avoid if you are looking to lose weight.
#7: Running is monotonous.
The last thing you can ask a Washington DC personal fitness trainer is whether anyone enjoys running. In fact it is one of the most unexciting activities which may bore you and result in you not completing the task. - 17273
About the Author:
Josef Brandenburg is a prize winning Washington, DC personal trainer. His clients count on him to help them get the bodies they have always wanted in their spare time and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.
posted by X - Men at
3:20 PM
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