Workouts To Burn Fat: Crucial Advice for Muscle Gain
Life can be hectic, and our busy world demands that we juggle taking care of children, going to work or school, and meeting other obligations. And we're supposed to exercise too! When can you find time to burn fat?
Many people opt to do shorter workouts throughout the day, such as doing three or four ten minute sessions instead of one long one. Does this work?
You often hear that it takes the body about twenty minutes to start burning serious calories and fat, so wouldn't that make shorter workouts ineffective? What is the best way to burn fat on a tight schedule?
According to the American Heart Association, you can receive the same benefit from several shorter workouts as you do from one long one. This is true if they add up to the same amount of time.
Four ten minute workouts will provide your body with the same benefit as one forty minute one. And, the AHA says, intense exercise works much better than slower paced workouts.
So the key to making your short workouts count is to make sure they are rigorous and challenging to your body. Here are some ways you can do this:
1. Pick up the pace. A lot.
With a short workout, go faster than you normally do during a long workout. Run for ten minutes at a fast pace. If you prefer to walk, go much more briskly than you usually do. The key is to get your heart going.
2. Do a gym machine for ten minutes.
While going to the gym four times a day doesn't make much sense, if you are there anyway, chose a machine and go full throttle for ten minutes.
3. Run up a hill or a set of stairs.
Run up some stairs or a steep hill. Walk down and repeat. Do this for ten minutes to burn fat.
4. Jumping Jacks: you'll feel like you're in gym class again!
5. Do ten minutes of jumping rope.
Basically, anything that is intense and hard work for your body can make a good ten minute workout. And don't forget your strength training!
Don't let your body get bored; if you do, it is harder to burn fat. Do a few minutes of light walking to warm up, and then do some of the moves below:
* Squats. These are one of the best moves to get your body in shape.
* Lunges
* Bicep curls
* Tricep dips
* Squats. Squats are one of the most effective moves to tone your lower body.
You can do sets of each or combine them to create compound moves. These work more muscle at the same time. Examples of compound moves are: squats combined with overhead presses, lunges paired with chest presses, and knee lifts with tricep kickbacks.
Even short workouts need warm up and cool down periods, but they can be as simple as walking. Walk briskly for a few minutes to warm up, and walk at a slower pace to cool down. Stretching is also important so you don't strain your muscles.
Exercise only works if you do it. Fitting in four or so ten minute workouts a day is effective. You will get in shape, burn fat, and have time to spare!
Short workouts are also very motivating. You know you can do ten minutes, so you stick with your workout regimen.
Doing a forty minute workout can be a hardship when you have a busy schedule. But ten minutes is manageable for everyone. - 17273
Many people opt to do shorter workouts throughout the day, such as doing three or four ten minute sessions instead of one long one. Does this work?
You often hear that it takes the body about twenty minutes to start burning serious calories and fat, so wouldn't that make shorter workouts ineffective? What is the best way to burn fat on a tight schedule?
According to the American Heart Association, you can receive the same benefit from several shorter workouts as you do from one long one. This is true if they add up to the same amount of time.
Four ten minute workouts will provide your body with the same benefit as one forty minute one. And, the AHA says, intense exercise works much better than slower paced workouts.
So the key to making your short workouts count is to make sure they are rigorous and challenging to your body. Here are some ways you can do this:
1. Pick up the pace. A lot.
With a short workout, go faster than you normally do during a long workout. Run for ten minutes at a fast pace. If you prefer to walk, go much more briskly than you usually do. The key is to get your heart going.
2. Do a gym machine for ten minutes.
While going to the gym four times a day doesn't make much sense, if you are there anyway, chose a machine and go full throttle for ten minutes.
3. Run up a hill or a set of stairs.
Run up some stairs or a steep hill. Walk down and repeat. Do this for ten minutes to burn fat.
4. Jumping Jacks: you'll feel like you're in gym class again!
5. Do ten minutes of jumping rope.
Basically, anything that is intense and hard work for your body can make a good ten minute workout. And don't forget your strength training!
Don't let your body get bored; if you do, it is harder to burn fat. Do a few minutes of light walking to warm up, and then do some of the moves below:
* Squats. These are one of the best moves to get your body in shape.
* Lunges
* Bicep curls
* Tricep dips
* Squats. Squats are one of the most effective moves to tone your lower body.
You can do sets of each or combine them to create compound moves. These work more muscle at the same time. Examples of compound moves are: squats combined with overhead presses, lunges paired with chest presses, and knee lifts with tricep kickbacks.
Even short workouts need warm up and cool down periods, but they can be as simple as walking. Walk briskly for a few minutes to warm up, and walk at a slower pace to cool down. Stretching is also important so you don't strain your muscles.
Exercise only works if you do it. Fitting in four or so ten minute workouts a day is effective. You will get in shape, burn fat, and have time to spare!
Short workouts are also very motivating. You know you can do ten minutes, so you stick with your workout regimen.
Doing a forty minute workout can be a hardship when you have a busy schedule. But ten minutes is manageable for everyone. - 17273
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5:05 AM
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