Gain Lean Muscle Mass Fast With The Secrets Of The Ultra Ripped
The secret to gain lean muscle mass fast is what everybody wants to know. Whether you're a beginner or you've been "hitting the gym" for years, this secret is what most of us search for. The muscle building secrets that those super ripped people keep, those people that can gain 10 lbs of muscle in just a few weeks like it's cake, are not as closely held as many of us think. It is really a matter of knowing how to find them. Below I reveal several secrets that will help you gain lean muscle mass fast.
Workout Intensely, But Keep It Short:
When you workout with a high intensity, and do so for your entire workout, you force your muscle to work harder. When you do this, they must rebuild even bigger so they are ready for the next workout. As long as you keep your workouts short, so you don't over work your muscles, they will heal quickly and much much bigger.
Eat A Balanced Diet:
Cutting carbohydrates can seriously hinder your muscle building efforts, especially if you don't eat them post workout. Your muscles need these nutrients to heal, so it is absolutely imperative that you eat them directly after leaving the gym.
Compound Exercises:
When you workout, it is best for your muscle building to do compound exercises instead of isolation exercises. This is because doing several compound exercises together will let you build total body muscle rather than just specific muscles like you do with isolation exercises.
Use Free Weights:
When you use free weights, you have to work extra hard because you are forced to stabilize the weights as you perform each exercise. This isn't always the case with machines that lock you into one position. This extra stabilization effort will surprise you in how much you can gain from it.
Drink Water:
You have to be hydrated if you want your muscles to get bigger. Be sure that you drink plenty of water while building muscle so that your body has the water it needs to lubricate your joints and rebuild your muscles.
You don't have to waste money on miracle muscle pills to gain lean muscle mass fast. Just follow these easy steps and get a good plan and your time at the gym will give you much better results. - 17273
Workout Intensely, But Keep It Short:
When you workout with a high intensity, and do so for your entire workout, you force your muscle to work harder. When you do this, they must rebuild even bigger so they are ready for the next workout. As long as you keep your workouts short, so you don't over work your muscles, they will heal quickly and much much bigger.
Eat A Balanced Diet:
Cutting carbohydrates can seriously hinder your muscle building efforts, especially if you don't eat them post workout. Your muscles need these nutrients to heal, so it is absolutely imperative that you eat them directly after leaving the gym.
Compound Exercises:
When you workout, it is best for your muscle building to do compound exercises instead of isolation exercises. This is because doing several compound exercises together will let you build total body muscle rather than just specific muscles like you do with isolation exercises.
Use Free Weights:
When you use free weights, you have to work extra hard because you are forced to stabilize the weights as you perform each exercise. This isn't always the case with machines that lock you into one position. This extra stabilization effort will surprise you in how much you can gain from it.
Drink Water:
You have to be hydrated if you want your muscles to get bigger. Be sure that you drink plenty of water while building muscle so that your body has the water it needs to lubricate your joints and rebuild your muscles.
You don't have to waste money on miracle muscle pills to gain lean muscle mass fast. Just follow these easy steps and get a good plan and your time at the gym will give you much better results. - 17273
About the Author:
Want to find out more about how to gain lean muscle mass fast, then visit Ryan M Hall's site and grab your Free Diet Ebook to get started today. You'll find out how Ryan ate his favorite foods and lost over 95 lbs of pure fat while gaining 20 lbs of muscle mass.
posted by X - Men at
4:17 AM
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