Facts About Popular Vitamins
In order to get the vitamins, minerals, and nutrition the body needs, you need to start thinking in a healthy mindset. There are various body essentials, but in this article we will talk about some of the top vitamins that you should be taking regularly either through food or supplements.
Vitamin A - How Well do You See?
Retinol or Vitamin A, has antioxidant properties which can prevent damage of the cells through the neutralization elements that this vitamin naturally has. Your eyes will also benefit because Vitamin A helps the eyes to readjust when entering an indoor area after being outside.
Boost your immune system with Vitamin B1
With Vitamin B1 you will have increased energy and a much better immune system. There are several different versions of the B vitamin, but Vitamin B1 is one of the best to take regularly. The number one reason people take this vitamin is to have more energy throughout the work week.
Vitamin D will Give you some Bone Leverage
Another great vitamin is Vitamin D. People who are outdoors often or in places where the sun is out often generally get enough of this vitamin, however, those who are in less optimum climates tend to have a deficiency. Vitamin D can prevent osteoporosis, supports the nerve and muscle functions, and aids in tooth and bone formation.
Vitamin K is the Blood Clotter
Without Vitamin K your body would have difficulty blood clotting. Even a small wound has the potential of causing lethal bleeding without sufficient Vitamin K in the system. Your kidneys and bone repair capabilities also benefit greatly from the appropriate does of Vitamin K. Like Vitamin D, Vitamin K has also had studies done on it which suggests the prevention of osteoporosis.
Whatever vitamins you choose to take on a regular basis, make sure that you are either getting them from the foods that support these vitamins or taking some form of a nutrient supplement.
You might consider taking a multi-vitamin in order to ensure that you are getting the right amounts of the vitamins listed here each day. You should always consult your doctor before taking any sort of pill, but I almost guarantee a multi-vitamin will be a-ok with your doctor given you have no medical history with any of the vitamins. - 17273
Vitamin A - How Well do You See?
Retinol or Vitamin A, has antioxidant properties which can prevent damage of the cells through the neutralization elements that this vitamin naturally has. Your eyes will also benefit because Vitamin A helps the eyes to readjust when entering an indoor area after being outside.
Boost your immune system with Vitamin B1
With Vitamin B1 you will have increased energy and a much better immune system. There are several different versions of the B vitamin, but Vitamin B1 is one of the best to take regularly. The number one reason people take this vitamin is to have more energy throughout the work week.
Vitamin D will Give you some Bone Leverage
Another great vitamin is Vitamin D. People who are outdoors often or in places where the sun is out often generally get enough of this vitamin, however, those who are in less optimum climates tend to have a deficiency. Vitamin D can prevent osteoporosis, supports the nerve and muscle functions, and aids in tooth and bone formation.
Vitamin K is the Blood Clotter
Without Vitamin K your body would have difficulty blood clotting. Even a small wound has the potential of causing lethal bleeding without sufficient Vitamin K in the system. Your kidneys and bone repair capabilities also benefit greatly from the appropriate does of Vitamin K. Like Vitamin D, Vitamin K has also had studies done on it which suggests the prevention of osteoporosis.
Whatever vitamins you choose to take on a regular basis, make sure that you are either getting them from the foods that support these vitamins or taking some form of a nutrient supplement.
You might consider taking a multi-vitamin in order to ensure that you are getting the right amounts of the vitamins listed here each day. You should always consult your doctor before taking any sort of pill, but I almost guarantee a multi-vitamin will be a-ok with your doctor given you have no medical history with any of the vitamins. - 17273
About the Author:
Qnlabs and Dr. Robert Marshall hope that people try to receive the appropriate dose of nutrients, minerals, and vitamins each day in order to promote your health and live a healthy lifestyle.
posted by X - Men at
10:13 AM
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