Rapid Fat Loss Diets

Thursday, September 10, 2009

Ten Steps to Reduce Bruising, Step 1 - The Primary Bruising Cause!

By Carolyn Cooper

For anyone who is concerned about making sure that the bruises that have recently been showing up disappear and learning how to prevent bruising easily from taking place at all, you need to learn what causes bruises to occur in the first place. Lots of people who find themselves bruising more and more often, have reactions that range from near panic to simple annoyance. To keep our own state of mind from going off the deep end, we must learn about what causes the most common instances of bruising.

To begin with, we need to consider the fact that there are a variety of natural causes for bruising easily. When some people see a bruise, they often nervously wonder about serious issues, like blood problems or cancer, but in the majority of most situations, there is really nothing to worry about. Even if they are a bit unattractive, bruises have normal causes for their being present.

When you are ready to educate yourself on what causes bruises to form, we should start with a definition of what bruises really are. A bruise forms when the tiny capillary blood vessels just beneath your skin break because of pressure or shock and your skin is not broken. The resultant blood seeping from these capillary breaks pools below the skin and creates the colors of your bruise.

Keeping this in mind, you are probably wondering why you are bruising so much more frequently. There is a two-fold reason for this more frequent bruising. The first part of the reason that you are subject to bruising more easily is the fact that your skin has lost a large amount of its elasticity thanks to collagen breaking down quicker. That means that your skin can not protect your blood vessels as well as it once could.

Collagen is a substance that is found abundantly in young skin that gives it resilience when you touch it, and it makes your skin firmer to the touch, and it keeps your skin from wrinkling. As you age, the primary cause of wrinkles forming is the breakdown of collagen in your skin. A lot of people are aware that wrinkle formation is the result of the collagen in your body breaking down, but bruises are also facilitated by this breakdown of collagen.

The second factor that you need to think about when you want to prevent bruising is that collagen is not being manufactured in the quantities or the frequency that it once was. This is a common factor in aging people, and though in and of itself it is not harmful, it will cause some significantly more impressive bruises to form.

When you are evaluating these bruising causes, a few revelations may occur to you. The first revelation is that you really are observing more frequent bruising, and not just becoming more observant to bruising. After all, you haven't just become a klutz because you're getting older. The real truth is that your body is simply reacting differently than how it used to behave in the past.

You should recognize that there are a number of ways to treat your condition of bruising easily. You are one person in a group of many in your age group whose bodies are readjusting to new conditions, and most of these people are also experiencing the same conditions that you are now facing.

Although you now know only about the one of the two primary causes of easy bruising, it is not to early to make sure that you can find a means to help overcome your bruising easily. You should evaluate a daily supplement program like Bruises Be Banned which can be just the ticket needed to help you prevent bruising easily. - 17273

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