Benefits of Body Building for Teenagers
It is becoming commonplace for teenagers to be involved in body building. Getting in shape and building muscle is not a bad idea if it is done correctly. Though teens may appear to be fully-grown, there are still key areas that are still developing. There are three major elements to a good body building routine for teens, weights, nutrition, and rest.
Teenagers have stores of energy that the rest of us marvel at, and these energy stores actually cause trouble in a body building routine. Teens can go for hours and never seem to tire, because of this many will work out for hours on end focusing on one set of muscles.
The thought is that more is better, however, in weight training nothing is further from the truth. A rounded workout in which all muscle groups are worked equally is better. Once a muscle has reached a certain point there is no need to strain it further, in fact you can actually reverse your progress or worse yet cause injury.
Weights should be started slowly and advanced, in other words do not grab the heaviest weight in the room and go to town on it. Start with light to moderate weight and work your way up.
Too often, nutrition is ignored and excessive supplement use takes its place. While supplements can be helpful in moderation eating the right quantities of protein and fiber are more important. For when you train, you are actually tearing muscles; they need good nutrition to heal and build.
Another often-overlooked aspect of nutrition is water. Your body is comprised of 60% plus, and major organs depend on water to receive nutrients. This includes your muscles. The recommendation of eight 8-ounce glasses of water per day is merely a starting point, when you are training you should increase your water intake considerably. Your joints and vital organs will thank you, plus you will increase the success of your work out.
Next to water, this is the most overlooked aspect of training, especially in teens who feel indestructible. When you sleep the growth hormone, IGF-1 and testosterone are released, these are both necessary to the repair and growth of your muscles. That is what sleep was designed for, reparation of the body.
Going to the gym daily to increase muscles isn't enough, you need to establish a balanced plan for growth. People who are into instant gratification will find this hard to do, but it is the best way to prevent injury and achieve success.
You can start weight training now and if you are into major physical sports like football it is imperative that you have a strong healthy body. Simply follow the tips above and you can have a safe productive work out. - 17273
Teenagers have stores of energy that the rest of us marvel at, and these energy stores actually cause trouble in a body building routine. Teens can go for hours and never seem to tire, because of this many will work out for hours on end focusing on one set of muscles.
The thought is that more is better, however, in weight training nothing is further from the truth. A rounded workout in which all muscle groups are worked equally is better. Once a muscle has reached a certain point there is no need to strain it further, in fact you can actually reverse your progress or worse yet cause injury.
Weights should be started slowly and advanced, in other words do not grab the heaviest weight in the room and go to town on it. Start with light to moderate weight and work your way up.
Too often, nutrition is ignored and excessive supplement use takes its place. While supplements can be helpful in moderation eating the right quantities of protein and fiber are more important. For when you train, you are actually tearing muscles; they need good nutrition to heal and build.
Another often-overlooked aspect of nutrition is water. Your body is comprised of 60% plus, and major organs depend on water to receive nutrients. This includes your muscles. The recommendation of eight 8-ounce glasses of water per day is merely a starting point, when you are training you should increase your water intake considerably. Your joints and vital organs will thank you, plus you will increase the success of your work out.
Next to water, this is the most overlooked aspect of training, especially in teens who feel indestructible. When you sleep the growth hormone, IGF-1 and testosterone are released, these are both necessary to the repair and growth of your muscles. That is what sleep was designed for, reparation of the body.
Going to the gym daily to increase muscles isn't enough, you need to establish a balanced plan for growth. People who are into instant gratification will find this hard to do, but it is the best way to prevent injury and achieve success.
You can start weight training now and if you are into major physical sports like football it is imperative that you have a strong healthy body. Simply follow the tips above and you can have a safe productive work out. - 17273
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