Why Must the Best Personal Trainer in Washington, DC Tailor a Program for You?
How can you ever forget your first day of weight loss training in Washington, DC with the so called Best personal trainer? I had a terrible experience and am sure that many of you would share the same opinion with me. I was made to jog on a treadmill until my legs gave out on me. A lot of trainers might use this technique, but that doesn't necessarily make it right.
How come?
Just a handful of individuals realize how well these programs really work.
Since each individual is unique, their requirements are also different. People need to be well equipped with sufficient knowledge about various health programs in order to prevent them from getting attracted to false commitments given by these health programs.
Reason #1: Baseline evaluations are important
Those claiming to be the best personal trainer in Washington, DC who tells you to do a random workout on the first day without establishing complete baseline information of you, is nothing but a rip-off. You need ample information before you can prescribe the most effective exercise for clients.
Firstly, there must be initial body measurement, which will be used to objectively assess the weight loss exercises efficacy. A checklist of pre-existing medical conditions must be filled up along with other pertinent medical history. Diet history and current eating habits must also be assessed. Goals, personal commitment to the program, availability and struggles must also be listed down. A series of test will also be conducted to test client coordination and flexibility.
All this information thus gathered is very vital as this information forms the basis on which weight loss programs are developed.
Reason #2: Progress plateaus are a reality
Random workouts, with their very routine-like nature, are highly prone to plateaus.
The best personal trainers in Washington, DC do tailoring exercises because plateaus in weight loss exercise are inevitable. Tailoring a program and amping it up prevents weight watchers from experiencing zero fat loss.
Reason #3: A tailored program suits your personality, strengths and goals.
Have you ever wondered why most weight watchers end up cheating or not committing to their program? The answer is, either they find their program too boring or too strenuous for them.
A program that is developed taking into consideration individuals nature, body stamina and time he can spare for exercising, is a very successful one. These programs ensure that clients remain loyal to the programs and at the same time succeed in losing weight.
The best Washington, DC personal trainer highly values the importance of a tailored program since this is the keystone to targeting fat loss and allowing clients to get the bodies they want. - 17273
How come?
Just a handful of individuals realize how well these programs really work.
Since each individual is unique, their requirements are also different. People need to be well equipped with sufficient knowledge about various health programs in order to prevent them from getting attracted to false commitments given by these health programs.
Reason #1: Baseline evaluations are important
Those claiming to be the best personal trainer in Washington, DC who tells you to do a random workout on the first day without establishing complete baseline information of you, is nothing but a rip-off. You need ample information before you can prescribe the most effective exercise for clients.
Firstly, there must be initial body measurement, which will be used to objectively assess the weight loss exercises efficacy. A checklist of pre-existing medical conditions must be filled up along with other pertinent medical history. Diet history and current eating habits must also be assessed. Goals, personal commitment to the program, availability and struggles must also be listed down. A series of test will also be conducted to test client coordination and flexibility.
All this information thus gathered is very vital as this information forms the basis on which weight loss programs are developed.
Reason #2: Progress plateaus are a reality
Random workouts, with their very routine-like nature, are highly prone to plateaus.
The best personal trainers in Washington, DC do tailoring exercises because plateaus in weight loss exercise are inevitable. Tailoring a program and amping it up prevents weight watchers from experiencing zero fat loss.
Reason #3: A tailored program suits your personality, strengths and goals.
Have you ever wondered why most weight watchers end up cheating or not committing to their program? The answer is, either they find their program too boring or too strenuous for them.
A program that is developed taking into consideration individuals nature, body stamina and time he can spare for exercising, is a very successful one. These programs ensure that clients remain loyal to the programs and at the same time succeed in losing weight.
The best Washington, DC personal trainer highly values the importance of a tailored program since this is the keystone to targeting fat loss and allowing clients to get the bodies they want. - 17273
About the Author:
Josef Brandenburg has been called the best personal trainer in Washington, DC. He is dedicated to helping people on the go create the bodies they have always wanted, in the time that they actually have. His average client loses 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.
posted by X - Men at
10:09 AM
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