Gain Muscle Or Lose Fat, What Do I Have To Do?
Gain muscle or lose fat? Maybe you have never thought how important is to know when to stop losing fat. Or how does it affect in your way to get ripped. Keep reading and you will discover the best way to achieve success.
There's a lot of scrawny guys who wants to lose fat, but they don't realize that they should focus on gaining muscle instead. You'll never look huge and ripped if you don't give your body what it needs and if you don't exercise in the right way.
Its necessary to succeed to know what is your main goal, what you really need. If you need to lose fat or to gain muscle. Through my experience in working with athletes and dozens of men in the gym trying to lose fat and gain muscle, I've come up with a height-weight chart that determines whether or not you should lose weight. It's something like this: 5'6" - 140 pounds. 5'7" - 145 pounds. 5'8" - 150 pounds. 5'9" - 155 pounds. 5'10 - 160 pounds. Let me explain how to use this chart.
After that, for every inch taller, add 5 pounds. Therefore, for every inch shorter, substract 5 pounds. So, if you are 5'6" - 140 pounds, there's no need for you to try and lose weight. What you have to do is to start with your gaining muscle program in order to have the look you desire. But if you try lo lose weight, that will be the worst thing you can do to your body. You will, look skinny, anorexic.
Well, you should now by now if what you need is to lose some fat, or to gain muscle. And that's a good thing because now you know what you must do to achieve that look you want. Keep in mind that this chart is not designed for that people who want to look "huge". If that's what you are looking for, you are in the wrong article. What I mean is that this chart is for regular people who wants to have great, defined muscles, big, but not precisely huge.
To use Turbulence Training to gain muscle and lose fat, simply stick to the weight training workouts only. Avoid the hard interval cardio for at least 4 weeks as you gain muscle, and eat extra calories right after your workout (as well as having a bigger breakfast than normal). These two changes will allow you to gain muscle and lose fat. - 17273
There's a lot of scrawny guys who wants to lose fat, but they don't realize that they should focus on gaining muscle instead. You'll never look huge and ripped if you don't give your body what it needs and if you don't exercise in the right way.
Its necessary to succeed to know what is your main goal, what you really need. If you need to lose fat or to gain muscle. Through my experience in working with athletes and dozens of men in the gym trying to lose fat and gain muscle, I've come up with a height-weight chart that determines whether or not you should lose weight. It's something like this: 5'6" - 140 pounds. 5'7" - 145 pounds. 5'8" - 150 pounds. 5'9" - 155 pounds. 5'10 - 160 pounds. Let me explain how to use this chart.
After that, for every inch taller, add 5 pounds. Therefore, for every inch shorter, substract 5 pounds. So, if you are 5'6" - 140 pounds, there's no need for you to try and lose weight. What you have to do is to start with your gaining muscle program in order to have the look you desire. But if you try lo lose weight, that will be the worst thing you can do to your body. You will, look skinny, anorexic.
Well, you should now by now if what you need is to lose some fat, or to gain muscle. And that's a good thing because now you know what you must do to achieve that look you want. Keep in mind that this chart is not designed for that people who want to look "huge". If that's what you are looking for, you are in the wrong article. What I mean is that this chart is for regular people who wants to have great, defined muscles, big, but not precisely huge.
To use Turbulence Training to gain muscle and lose fat, simply stick to the weight training workouts only. Avoid the hard interval cardio for at least 4 weeks as you gain muscle, and eat extra calories right after your workout (as well as having a bigger breakfast than normal). These two changes will allow you to gain muscle and lose fat. - 17273
About the Author:
Don't waste your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and finally start noticing the gains you want.
posted by X - Men at
12:09 PM
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