Great Workouts For Flat Abs
A flat belly is the goal of many people; are you one of them? These days we have a more sedentary lifestyle, access to pre-prepared and highly processed food and are spoiled for choice with food. All this has given us the flabby belly. But there is something that we can do about getting a toned, flat tummy. You can do some of the best workout for flat abs at home easily and without a lot of expensive gym equipment.
It all starts with what you eat. Yes, of course you have heard it all before! That's because it is correct. We eat too much and move too little. To lose that rounded belly, we need to burn fat and build muscle. The best way to do that is to eat less and move more; we need to burn more calories than we eat each day.
The first step in your workout for flat abs is to control what you eat. Eat five to six smaller meals each day to keep your metabolism up and prevent hunger pangs. Eat lots of lean protein, as it is the building block of muscle. Good sources of protein are skinless chicken, fish, dried beans and lentils, nuts and non-fat dairy products.
You need a balanced diet of protein, carbohydrate and fat, so eat vegetables, fruit, wholegrain cereals and breads to get your carbs, and nuts for the good fats. You need a minimum 8 glasses of water a day, sufficient sleep and rest and to stay away from fast food and anything that is overly processed.
You need to start getting active to burn extra calories and fat. Make a decision to have 30 minutes of activity every day, but make 5 of these cardio sessions. Increased heart rate and breathing is what makes a cardio session, and you need to maintain this for 20 minutes, allowing time for a warm up and cool down. Cardio exercise burns extra fat and calories and builds muscle. What's more, it makes you feel good!
Strength training and specific abs exercises are among the best workout for flat abs. Strength training focusing on muscles in the torso, including the abdominals, will strengthen the core, improve coordination and balance and enable you to perform more difficult abs exercises. Always warm up before strength training, with some light cardio and stretches, and do the same to cool down afterwards.
Gyms have a wide range of weight training machines, but you can do strength exercises at home, using your own body weight as the resistance to the muscle action. Good exercises include the plank and side plank and oblique crunches. If you go online, you will find many sites that give specific abs strength exercises that you can do at home as part of your best workout for flat abs, and avoid the expensive gym fees. - 17273
It all starts with what you eat. Yes, of course you have heard it all before! That's because it is correct. We eat too much and move too little. To lose that rounded belly, we need to burn fat and build muscle. The best way to do that is to eat less and move more; we need to burn more calories than we eat each day.
The first step in your workout for flat abs is to control what you eat. Eat five to six smaller meals each day to keep your metabolism up and prevent hunger pangs. Eat lots of lean protein, as it is the building block of muscle. Good sources of protein are skinless chicken, fish, dried beans and lentils, nuts and non-fat dairy products.
You need a balanced diet of protein, carbohydrate and fat, so eat vegetables, fruit, wholegrain cereals and breads to get your carbs, and nuts for the good fats. You need a minimum 8 glasses of water a day, sufficient sleep and rest and to stay away from fast food and anything that is overly processed.
You need to start getting active to burn extra calories and fat. Make a decision to have 30 minutes of activity every day, but make 5 of these cardio sessions. Increased heart rate and breathing is what makes a cardio session, and you need to maintain this for 20 minutes, allowing time for a warm up and cool down. Cardio exercise burns extra fat and calories and builds muscle. What's more, it makes you feel good!
Strength training and specific abs exercises are among the best workout for flat abs. Strength training focusing on muscles in the torso, including the abdominals, will strengthen the core, improve coordination and balance and enable you to perform more difficult abs exercises. Always warm up before strength training, with some light cardio and stretches, and do the same to cool down afterwards.
Gyms have a wide range of weight training machines, but you can do strength exercises at home, using your own body weight as the resistance to the muscle action. Good exercises include the plank and side plank and oblique crunches. If you go online, you will find many sites that give specific abs strength exercises that you can do at home as part of your best workout for flat abs, and avoid the expensive gym fees. - 17273
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