Rapid Fat Loss Diets

Wednesday, July 22, 2009

Barrys Bootcamp DVD The Perfect Workout For You

By Sonya Hartley

Barrys Bootcamp DVD is not only effective way to burn off about one-thousand unwanted calories but it is fun too. How great is that? This is not only your way to eliminate belly fat but to tone that difficult midsection into a flat, tight and youthful tummy. The gold resistance band is a bonus that accompanies this DVD. Barrys Bootcamp DVD has been called Hollywood's Best Kept Secret. Celebrities like Jamie Lee Curtis, Eliza Dushku, Katie Holmes, Christina Applegate, and Teri Hatcher to name a few, swear by this workout program.

This is an excellent solution to not only ridding your body of that unwanted fat but toning up as well. If you have tried workout programs in the past and have had trouble staying with them, you will find yourself looking forward to this workout each day because it is so much fun it goes very quickly. One hour a day with this bootcamp workout and your body will be transformed.

This is a new way of using FIT or Focused Interval Training techniques. This combination of training techniques makes your workout burn fat nine times quicker than other comparable workouts. The celebrities agree that this is a quick and effective solution to losing fat and toning at the same time. Once you begin this workout you will be amazed at how your energy level is increased. The secret to Barry's Boot camp workout is you are not working harder but smarter. His more efficient program leads to a more effective way to spend your workout time.

The founder of the Bootcamp program, Barry Jay, took a job in a fitness studio in Hollywood after moving to Los Angeles. In a year's time he had developed a program for working out that caused his classes to be sold out. The program that is now known as Barrys Bootcamp was officially formed in 1998 and is now widely referred to as the Best Workout in the World. Barry has the tactics of a drill-sergeant and this is combined with his motivation type techniques as part of his fun-filled atmosphere.

People who use the Bootcamp workout feel that they accomplish more than they ever thought they could by following the instructions and enjoying the music of the DVD. Most feel that this DVD is just like having a personal trainer available to them 24/7.

All the muscles are worked on at once by combining weight lifting and a cardio workout. The psychological aspect of the DVD Bootcamp workout is that discipline should be combined with a fun experience. Using the DVD on a regular basis is a key factor to success. This provides the user with the satisfaction of personal progress and accomplishment. It is a workout that will increase endurance as you work it.

Watching this DVD you will notice that the participants are all working at their own fitness rate unless the instructor has called for a count to bring them into unison. This gives it a feel of being in a real gym experience. The workouts are designed to cover every part of the body and each segment has the warm-up and cool-down portions.

Everything you need in the way of instruction and motivation is there for you to use anytime you want in Barrys Bootcamp DVD. The sooner you begin using the advanced techniques of this DVD the sooner you will being seeing your body transformed. - 17273

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