What You Can Do to Relieve Gout Pain
Gout is a very painful disease. If you are prone to this problem, here are a few therapies to contemplate putting into place to help you lower the risk of further painful outbreaks.
Vitamin C is an excellent treatment against gout. It helps your kidneys get rid of excessive uric acid. Another way vitamin C helps is by keeping purines from turning into uric acid in the first place.
Your body turns purines into uric acid. This is not normally an issue in most people, however, people with gout usually are not able to keep the crystals that uric acid can form in check. Because of this they can seep into your joints such as your toes, ankles, or wrists leading to terrible pain.
Most of the pain caused by gout is due to swelling. A good way to help reduce this swelling and therefore reduce pain is to add bromelain to your diet. This compound is known for it's ability to lower swelling. This excellent compound can be found in pineapples. You can also buy it as a supplement in most natural food stores.
When using as a supplement be sure to use only in accordance with the directions found on the bottle. If you are on blood thinners such as Coumadin or aspirin, seek professional medical consultation prior to using bromelain due to the fact that bromelain also has blood thinning properties.
Foods high in potassium such as avocados, baked potatoes with the skin, and bananas can really help you get rid of gout pain. Not only that, these foods are good for your overall health and can reduce your weight and give you extra ammunition in getting rid of painful gout not only in the short run, but also in the long run.
It is very important to stay hydrated, especially if you are prone to gout. When you are dehydrated, uric acid crystals can formulate much more easily. These crystals accumulate in your joints and cause painful swelling and damage. Over time, if you don't try to prevent this disease, the damage can be disabling. Drinking plenty of water helps prevent this situation and helps you lose weight, which is a major problem among most gout patients.
You do not have to totally eliminate gouty foods from your diet, but you should at least seriously reduce their intake. Avoiding such foods as hamburger, hot dogs, and bacon will reduce the excessive amounts of uric acid your body is producing. As an added benefit, decreasing the intake of these foods will also help you lose weight, which is a major factor in controlling this condition. - 17273
Vitamin C is an excellent treatment against gout. It helps your kidneys get rid of excessive uric acid. Another way vitamin C helps is by keeping purines from turning into uric acid in the first place.
Your body turns purines into uric acid. This is not normally an issue in most people, however, people with gout usually are not able to keep the crystals that uric acid can form in check. Because of this they can seep into your joints such as your toes, ankles, or wrists leading to terrible pain.
Most of the pain caused by gout is due to swelling. A good way to help reduce this swelling and therefore reduce pain is to add bromelain to your diet. This compound is known for it's ability to lower swelling. This excellent compound can be found in pineapples. You can also buy it as a supplement in most natural food stores.
When using as a supplement be sure to use only in accordance with the directions found on the bottle. If you are on blood thinners such as Coumadin or aspirin, seek professional medical consultation prior to using bromelain due to the fact that bromelain also has blood thinning properties.
Foods high in potassium such as avocados, baked potatoes with the skin, and bananas can really help you get rid of gout pain. Not only that, these foods are good for your overall health and can reduce your weight and give you extra ammunition in getting rid of painful gout not only in the short run, but also in the long run.
It is very important to stay hydrated, especially if you are prone to gout. When you are dehydrated, uric acid crystals can formulate much more easily. These crystals accumulate in your joints and cause painful swelling and damage. Over time, if you don't try to prevent this disease, the damage can be disabling. Drinking plenty of water helps prevent this situation and helps you lose weight, which is a major problem among most gout patients.
You do not have to totally eliminate gouty foods from your diet, but you should at least seriously reduce their intake. Avoiding such foods as hamburger, hot dogs, and bacon will reduce the excessive amounts of uric acid your body is producing. As an added benefit, decreasing the intake of these foods will also help you lose weight, which is a major factor in controlling this condition. - 17273
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Ron provides information on gout and cherries as well as which natural treatment for gout is most beneficial for gout.
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