Rapid Fat Loss Diets

Friday, May 8, 2009

What Are the Acai Berry Side Effects

By Becky Kay

Over the last two years I have done a bunch of research on , what I believe is, the top supplement on the market. As I have doe this research I have found what the acai berry side effects are. They are pretty much the same as any other fruit we might eat.

Most all foods have a side effect some have many side effects. Non-alcoholic beverages have a bunch of sugar in them to add fat. Many foods have plague building ingredients in them that blocks our blood vessels. Most fruit, however, when taken in moderation is very beneficial for us.

When it comes to acai berry side effects I have found them to be very beneficial to us and not harmful in any way shape or form. The berries have more antioxidants in them than do blueberries long to be the front runner. They have a lot of natural fiber in them and these two natural ingredients help rid the body of harmful deposits and toxins.

Some of the other benefits associated with the nutrients in acai berry deal with maladies and diseases like diabetes, blood circulation and cholesterol levels. The fruit berry has many very positive side effects.

Perhaps the only negative acai berry side effects that I could find was the fact that it suppresses the appetite. Oops, did I say that was a negative side effect? I suppose for some it might be, but basically for most of us we really do not want to eat as much as we do.

Acai berry also helps our digestive systems to work properly and our muscle development is enhanced. Both of these things are caused by the essential fatty acids and amino acids found in the berry. This is just another positive since it causes beneficial fat loss.

One of the problems with the acai berry is that most of us do not live in the Amazon Rain Forest. This means that the berries have to be preserved and shipped over to us. Many of the companies that manufacture the supplements have added other properties to enhance the product. Some of these supplements, especially those designed to act as cleansing agents, may cause negative side effects. Read the label and make sure what is included in the product.

The product that I take has a number of other all natural ingredients added to it one of which has a bit of caffeine in it (read the label). Not any more than one cup of coffee contains but since I seldom drink coffee before bedtime I take my acai to begin my day so as not to mess up my sleep pattern. Taken the way it is recommended there are no negative acai berry side effects to contend with. - 17273

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