The Good And Bad Sides Of Atkins Diet
The Atkins diet is a famous low carbohydrate diet and is most often used by the people today. Today there are many more diets on the market which are based on the same principle. The idea is to eat much protein and less carbohydrates, so that fish in any form is the main ingredient.
Scientific surveys have shown the advantages of a low-carb nutrition. Their results show that the loss of weight is significant when eating low carb; and you don?t even have to reduce your calories. Many people eating high protein reported this experience as well. Furthermore such a diet improves triglycerides, reduces blood glucose for diabetics and pre-diabetics and increases good cholesterol (HDL). The studies mentioned before also showed that it improves insulin sensitivity, decrease blood pressure and lower blood insulin levels. Less muscle mass is lost during this form of diet than it is when eating low fat.
Low-carb dieters report further benefits which are not yet scientifically proven. They notice an increase in energy, improved concentration as well as a decreased desire for sweets. Furthermore the mood is better and their condition less depressive.
However, some benefits are only reported by people living on Atkins principles. These people really enjoy eating those foods and meals which not allowed in a low-fat diet. They do not have to do without their favourite meals. Steak and butter, cream and cake is allowed again and not forbidden in Atkins diet. The dieters are very encouraged to eat rich meals with many calories and fat.
Another benefit of Atkins diet is its simple usage. In comparison to other low-carb diets you only need to know a few basic food carbohydrate counts and after that you only need to stick to a large list of acceptable food.
The most important principle stated by Dr. Atkins is about finding your own personal carbohydrate level. This level influences your personal tolerance of food with high carbohydrate. Some people easily gain weight and eat only 90 grams of carb a day. Other people can eat much more and do not gain as much weight. At the beginning of your diet you need to find your level which will determine your carbohydrate goal for life.
Dr. Atkins diet is popular and well-known. There are many books, online texts and online groups available and it is easy for you to inform yourself. But there are not only advocates for Atkins diet. Many people have a quite bad opinion on it and many misconceptions are underway. Don?t be surprised if you will find yourself defending your new form of diet against its enemies.
There are two minimal disadvantages of Atkins diet to be mentioned here. Since you have to count everything you eat with regard to your carbohydrate level, you need a lot of patience. Another difficult phase to get through is the Induction. It is a big change for your body from a normal diet, which centers on sugars and carbs, to Atkins diet. Induction is a rather bad feeling and many people quit before their body actually gets used to the new way of eating.
In the first week of the diet some people also experience the so called carb crash. The body reacts to the unusual food: Ketosis occurs when the organism is running in fat instead of carbs. This reaction does not last long but many people cannot face it and give up.
Nevertheless Atkins diet is very popular because it really works as thousands of people can confirm. So don?t think too long but start today! - 17273
Scientific surveys have shown the advantages of a low-carb nutrition. Their results show that the loss of weight is significant when eating low carb; and you don?t even have to reduce your calories. Many people eating high protein reported this experience as well. Furthermore such a diet improves triglycerides, reduces blood glucose for diabetics and pre-diabetics and increases good cholesterol (HDL). The studies mentioned before also showed that it improves insulin sensitivity, decrease blood pressure and lower blood insulin levels. Less muscle mass is lost during this form of diet than it is when eating low fat.
Low-carb dieters report further benefits which are not yet scientifically proven. They notice an increase in energy, improved concentration as well as a decreased desire for sweets. Furthermore the mood is better and their condition less depressive.
However, some benefits are only reported by people living on Atkins principles. These people really enjoy eating those foods and meals which not allowed in a low-fat diet. They do not have to do without their favourite meals. Steak and butter, cream and cake is allowed again and not forbidden in Atkins diet. The dieters are very encouraged to eat rich meals with many calories and fat.
Another benefit of Atkins diet is its simple usage. In comparison to other low-carb diets you only need to know a few basic food carbohydrate counts and after that you only need to stick to a large list of acceptable food.
The most important principle stated by Dr. Atkins is about finding your own personal carbohydrate level. This level influences your personal tolerance of food with high carbohydrate. Some people easily gain weight and eat only 90 grams of carb a day. Other people can eat much more and do not gain as much weight. At the beginning of your diet you need to find your level which will determine your carbohydrate goal for life.
Dr. Atkins diet is popular and well-known. There are many books, online texts and online groups available and it is easy for you to inform yourself. But there are not only advocates for Atkins diet. Many people have a quite bad opinion on it and many misconceptions are underway. Don?t be surprised if you will find yourself defending your new form of diet against its enemies.
There are two minimal disadvantages of Atkins diet to be mentioned here. Since you have to count everything you eat with regard to your carbohydrate level, you need a lot of patience. Another difficult phase to get through is the Induction. It is a big change for your body from a normal diet, which centers on sugars and carbs, to Atkins diet. Induction is a rather bad feeling and many people quit before their body actually gets used to the new way of eating.
In the first week of the diet some people also experience the so called carb crash. The body reacts to the unusual food: Ketosis occurs when the organism is running in fat instead of carbs. This reaction does not last long but many people cannot face it and give up.
Nevertheless Atkins diet is very popular because it really works as thousands of people can confirm. So don?t think too long but start today! - 17273
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