Rapid Fat Loss Diets

Monday, February 23, 2009

Simple and easy chicken breast recipes

By Foong

The only part of the chicken that is low in fat and high in protein is the chicken breast meat. Other than that, this part of the chicken is also quite easy to cook and can be used in a lot of different chicken breast recipes. Amongst the many ways to prepare some delicious chicken meals is it bake, grill, roast, stir fry, deep fry and season the chicken with different condiments and sauces to make it as delectable as ever.

Baked chicken breast meat, without its skin, is by far the healthiest option for protein other than eating baked fish. However, it need not taste horrible or bland at all. There are so many different sauces and ways to prepare the chicken breast meat that baked chicken breast meat will never be plain, old boring food ever again.

There are chicken recipes aplenty for you to try out but which recipes are really suitable for chicken breast meat? The breast meat is probably one of the most versatile meat you can have so you can actually prepare it in many different ways. One of the easiest ways is to grill the chicken breast meat using either a griller or an oven. You only need to season the chicken with some special chosen sauces and grill it. Simple as that.

If you chop the chicken breast meat into small pieces, you can actually stir fry it for some healthy wholesome chicken dinner. There are some stir fry techniques you will need to learn first before attempting this so that you won't burn your chicken! However, the secrets to some tasty stir fried chicken breast is to season it before stir frying it.

If you do not want to stir fry, you can also try roasting your chicken. Although roast chicken is using the whole chicken, chicken breast meat can also be roasted. You only need to marinade the chicken and then you roast it. If not, deep frying the chicken breast meat is another option. Although not healthy, who doesn't love deep fried crunchy chicken? All you have to do is to cut it into long thin strips, marinade it with buttermilk then dip into egg whites and roll it over breadcrumbs before frying it in oil.

Other that these methods, you can also mince the chicken breast meat and referring to some really great chicken breast recipes, use it for homemade burgers, in pasta sauce, anything. There are so many different chicken recipes out there that you are really spoilt for choice. Whatever method you like, cooking chicken breast meat is easy enough but always remember not to overcook it or else you may just end up with some really tough chicken meat that you will find hard to chew. - 17273

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