2 Tips For Fast Weight Loss
So how does losing weight quickly and naturally sound? I don't know what other people have told you, but I can say this, if you follow proper techniques and strategies, it isn't that hard to burn that extra fat! Many experts suggest that you diet; however we all know that dieting isn't fun because it has too many restrictions.
In case you didn't know, there are other ways of burning fat besides dieting. This page will show the two best methods and how they work!
1. Diets that severely limit food intake don't work: We all know our bodies aren't meant to go too long without food, this is why staring yourself with an unhealthy diet plan can be counter productive. Dieting sounds like a good idea that should work, for example: if you go without food for long periods of time, you will lose excess body fat! But the minute you start eating regularly again, you will put on all the weight that you lost, if not more!
In truth, the human body is designed to fight against any form of starvation. In the good old days, when you went without food for a while, your body would store fat deposits in order to survive. Nowadays, we usually have more than enough to eat, but some things don't change, including our bodies!
The rule still remains same: if you starve yourself, your body will think that it is starting to die. It will then take the necessary steps to survive: it will slow down your metabolism and store fat as emergency calorie reserves used for fuel! This is the reason why most dieters will regain any weight they do lose as soon as they return to their regular eating schedule!
Anyone who says that eating is the only cause of weight gain is wrong. Limiting food intake will only further complicate your situation, so you MUST eat in order to stay healthy! But you must also eat right; you can't load up on junk foods, and you can't over eat either.
2. People often mistake how often they should be eating each day. Well in order to speed up your metabolism you need to eat frequently throughout the day. But make good decisions in what you choose to eat. In other words, stay away from fast foods and sugary snacks. Also, separate your larger meals into smaller meals and spread them out over the course of your day.
If you are like the majority of people, you will most likely eat three large meals over the course of a day. This slows down your metabolism and increases body fat! Instead, you should be separating those three large meals into six or seven smaller meals and eat every two or three hours.
This has two main advantages. First, when your body gets a consistent food supply, it raises your metabolism, which means that you will burn more fat. Second, regular eating helps to eliminate hunger and cravings, that way you won't feel like eating junk foods, no matter how good they smell! Portion control and timing is the key to successfully losing weight and keeping it off! - 17273
In case you didn't know, there are other ways of burning fat besides dieting. This page will show the two best methods and how they work!
1. Diets that severely limit food intake don't work: We all know our bodies aren't meant to go too long without food, this is why staring yourself with an unhealthy diet plan can be counter productive. Dieting sounds like a good idea that should work, for example: if you go without food for long periods of time, you will lose excess body fat! But the minute you start eating regularly again, you will put on all the weight that you lost, if not more!
In truth, the human body is designed to fight against any form of starvation. In the good old days, when you went without food for a while, your body would store fat deposits in order to survive. Nowadays, we usually have more than enough to eat, but some things don't change, including our bodies!
The rule still remains same: if you starve yourself, your body will think that it is starting to die. It will then take the necessary steps to survive: it will slow down your metabolism and store fat as emergency calorie reserves used for fuel! This is the reason why most dieters will regain any weight they do lose as soon as they return to their regular eating schedule!
Anyone who says that eating is the only cause of weight gain is wrong. Limiting food intake will only further complicate your situation, so you MUST eat in order to stay healthy! But you must also eat right; you can't load up on junk foods, and you can't over eat either.
2. People often mistake how often they should be eating each day. Well in order to speed up your metabolism you need to eat frequently throughout the day. But make good decisions in what you choose to eat. In other words, stay away from fast foods and sugary snacks. Also, separate your larger meals into smaller meals and spread them out over the course of your day.
If you are like the majority of people, you will most likely eat three large meals over the course of a day. This slows down your metabolism and increases body fat! Instead, you should be separating those three large meals into six or seven smaller meals and eat every two or three hours.
This has two main advantages. First, when your body gets a consistent food supply, it raises your metabolism, which means that you will burn more fat. Second, regular eating helps to eliminate hunger and cravings, that way you won't feel like eating junk foods, no matter how good they smell! Portion control and timing is the key to successfully losing weight and keeping it off! - 17273
About the Author:
For excellent information and tips for fast fat loss, read some articles and reviews by Clayton Thomas, including a full Fat Loss 4 Idiots Review.
posted by X - Men at
10:57 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home